25.3 km | 02:44:25 | 06:29/km日期: 2023-05-16 15:46 - 平均心率: 129 - 卡路里: 1445 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 71%
Pace: 06'50" / 06'36" / 06'16" / 06'16" / 06'16" / 06'14" / 06'10" / 06'09" / 06'11" / 06'07" / 06'03" / 10'36" / 06'14" / 05'54" / 05'52" / 05'44" / 05'43" / 05'43" / 05'33" / 05'17" / 05'07" / 05'04" / 04'53" / 12'48" / 06'27" / 27'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'56") | 1000 / 1000 |
| 2 | | 06'35" (+01'42") | 1000 / 2000 |
| 3 | | 06'16" (+01'23") | 1000 / 3000 |
| 4 | | 06'16" (+01'23") | 1000 / 4000 |
| 5 | | 06'15" (+01'22") | 1000 / 5000 |
| 6 | | 06'14" (+01'21") | 1000 / 6000 |
| 7 | | 06'09" (+01'16") | 1000 / 7000 |
| 8 | | 06'09" (+01'16") | 1000 / 8000 |
| 9 | | 06'10" (+01'17") | 1000 / 9000 |
| 10 | | 06'07" (+01'14") | 1000 / 10000 |
| 11 | | 06'02" (+01'09") | 1000 / 11000 |
| 12 | | 10'36" (+05'43") | 1000 / 12000 |
| 13 | | 06'14" (+01'21") | 1000 / 13000 |
| 14 | | 05'53" (+01'00") | 1000 / 14000 |
| 15 | | 05'52" (+00'59") | 1000 / 15000 |
| 16 | | 05'43" (+00'50") | 1000 / 16000 |
| 17 | | 05'42" (+00'49") | 1000 / 17000 |
| 18 | | 05'43" (+00'50") | 1000 / 18000 |
| 19 | | 05'33" (+00'40") | 1000 / 19000 |
| 20 | | 05'16" (+00'23") | 1000 / 20000 |
| 21 | | 05'07" (+00'14") | 1000 / 21000 |
| 22 | | 05'03" (+00'10") | 1000 / 22000 |
| 23 | | 04'53" | 1000 / 23000 |
| 24 | | 12'47" (+07'54") | 1000 / 24000 |
| 25 | | 06'26" (+01'33") | 1000 / 25000 |
| 26 | | 12'52" (+07'59") | 341 / 25341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 395.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'36" | 00:13'26" |
| 3 | 06'16" | 00:19'42" |
| 4 | 06'16" | 00:25'58" |
| 5 | 06'16" | 00:32'14" |
| 6 | 06'14" | 00:38'28" |
| 7 | 06'10" | 00:44'38" |
| 8 | 06'09" | 00:50'47" |
| 9 | 06'11" | 00:56'58" |
| 10 | 06'07" | 01:03'05" |
| 11 | 06'03" | 01:09'08" |
| 12 | 10'36" | 01:19'44" |
| 13 | 06'14" | 01:25'58" |
| 14 | 05'54" | 01:31'52" |
| 15 | 05'52" | 01:37'44" |
| 16 | 05'44" | 01:43'28" |
| 17 | 05'43" | 01:49'11" |
| 18 | 05'43" | 01:54'54" |
| 19 | 05'33" | 02:00'27" |
| 20 | 05'17" | 02:05'44" |
| 21 | 05'07" | 02:10'51" |
| 22 | 05'04" | 02:15'55" |
| 23 | 04'53" | 02:20'48" |
| 24 | 12'48" | 02:33'36" |
| 25 | 06'27" | 02:40'03" |
| 25.3 | 27'29" | 02:49'27" |
展開計圈分析
留言 
