42.5 km | 04:38:10 | 06:32/km日期: 2016-01-17 06:15 - 總爬升: 517 m - 平均心率: 171 - 卡路里: 4374 Cal
Pace: 00'06" / 00'10" / 00'56" / 05'47" / 05'24" / 05'30" / 05'39" / 05'16" / 05'59" / 05'46" / 05'02" / 10'33" / 00'12" / 05'41" / 05'32" / 05'28" / 05'26" / 05'25" / 05'39" / 05'41" / 05'24" / 05'35" / 05'43" / 11'52" / 00'08" / 05'24" / 05'47" / 06'32" / 06'35" / 08'27" / 09'38" / 10'52" / 09'39" / 08'57" / 20'42" / 00'07" / 07'00" / 07'54" / 07'21" / 06'54" / 06'42" / 06'45" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'44") | 1000 / 1000 |
| 2 | | 05'24" (+00'23") | 1000 / 2000 |
| 3 | | 05'33" (+00'32") | 1000 / 3000 |
| 4 | | 05'45" (+00'44") | 1000 / 4000 |
| 5 | | 05'25" (+00'24") | 1000 / 5000 |
| 6 | | 05'29" (+00'28") | 1000 / 6000 |
| 7 | | 05'38" (+00'37") | 1000 / 7000 |
| 8 | | 05'16" (+00'15") | 1000 / 8000 |
| 9 | | 05'58" (+00'57") | 1000 / 9000 |
| 10 | | 05'46" (+00'45") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'12" (+00'11") | 1000 / 12000 |
| 13 | | 05'33" (+00'32") | 1000 / 13000 |
| 14 | | 05'40" (+00'39") | 1000 / 14000 |
| 15 | | 05'31" (+00'30") | 1000 / 15000 |
| 16 | | 05'28" (+00'27") | 1000 / 16000 |
| 17 | | 05'25" (+00'24") | 1000 / 17000 |
| 18 | | 05'24" (+00'23") | 1000 / 18000 |
| 19 | | 05'38" (+00'37") | 1000 / 19000 |
| 20 | | 05'40" (+00'39") | 1000 / 20000 |
| 21 | | 05'24" (+00'23") | 1000 / 21000 |
| 22 | | 05'35" (+00'34") | 1000 / 22000 |
| 23 | | 05'43" (+00'42") | 1000 / 23000 |
| 24 | | 05'31" (+00'30") | 1000 / 24000 |
| 25 | | 05'38" (+00'37") | 1000 / 25000 |
| 26 | | 06'13" (+01'12") | 1000 / 26000 |
| 27 | | 05'47" (+00'46") | 1000 / 27000 |
| 28 | | 06'32" (+01'31") | 1000 / 28000 |
| 29 | | 06'34" (+01'33") | 1000 / 29000 |
| 30 | | 08'26" (+03'25") | 1000 / 30000 |
| 31 | | 09'38" (+04'37") | 1000 / 31000 |
| 32 | | 10'51" (+05'50") | 1000 / 32000 |
| 33 | | 09'39" (+04'38") | 1000 / 33000 |
| 34 | | 08'56" (+03'55") | 1000 / 34000 |
| 35 | | 08'32" (+03'31") | 1000 / 35000 |
| 36 | | 09'41" (+04'40") | 1000 / 36000 |
| 37 | | 09'34" (+04'33") | 1000 / 37000 |
| 38 | | 07'53" (+02'52") | 1000 / 38000 |
| 39 | | 07'20" (+02'19") | 1000 / 39000 |
| 40 | | 06'54" (+01'53") | 1000 / 40000 |
| 41 | | 06'42" (+01'41") | 1000 / 41000 |
| 42 | | 06'44" (+01'43") | 1000 / 42000 |
| 43 | | 06'25" (+01'24") | 541 / 42541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 90.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 00'10" | 00:00'16" |
| 3 | 00'56" | 00:01'12" |
| 4 | 05'47" | 00:06'59" |
| 5 | 05'24" | 00:12'23" |
| 6 | 05'30" | 00:17'53" |
| 7 | 05'39" | 00:23'32" |
| 8 | 05'16" | 00:28'48" |
| 9 | 05'59" | 00:34'47" |
| 10 | 05'46" | 00:40'33" |
| 11 | 05'02" | 00:45'35" |
| 12 | 10'33" | 00:56'08" |
| 13 | 00'12" | 00:56'20" |
| 14 | 05'41" | 01:02'01" |
| 15 | 05'32" | 01:07'33" |
| 16 | 05'28" | 01:13'01" |
| 17 | 05'26" | 01:18'27" |
| 18 | 05'25" | 01:23'52" |
| 19 | 05'39" | 01:29'31" |
| 20 | 05'41" | 01:35'12" |
| 21 | 05'24" | 01:40'36" |
| 22 | 05'35" | 01:46'11" |
| 23 | 05'43" | 01:51'54" |
| 24 | 11'52" | 02:03'46" |
| 25 | 00'08" | 02:03'54" |
| 26 | 05'24" | 02:09'18" |
| 27 | 05'47" | 02:15'05" |
| 28 | 06'32" | 02:21'37" |
| 29 | 06'35" | 02:28'12" |
| 30 | 08'27" | 02:36'39" |
| 31 | 09'38" | 02:46'17" |
| 32 | 10'52" | 02:57'09" |
| 33 | 09'39" | 03:06'48" |
| 34 | 08'57" | 03:15'45" |
| 35 | 20'42" | 03:36'27" |
| 36 | 00'07" | 03:36'34" |
| 37 | 07'00" | 03:43'34" |
| 38 | 07'54" | 03:51'28" |
| 39 | 07'21" | 03:58'49" |
| 40 | 06'54" | 04:05'43" |
| 41 | 06'42" | 04:12'25" |
| 42 | 06'45" | 04:19'10" |
| 42.5 | 06'26" | 04:22'39" |
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