8.3 km | 00:50:54 | 06:09/km日期: 2023-05-16 20:03 - 平均心率: 165 - 卡路里: 531 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84%
Pace: 05'58" / 06'47" / 06'14" / 05'32" / 06'01" / 06'09" / 06'33" / 06'08" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'25") | 1000 / 1000 |
2 | | 06'46" (+01'14") | 1000 / 2000 |
3 | | 06'14" (+00'42") | 1000 / 3000 |
4 | | 05'32" | 1000 / 4000 |
5 | | 06'00" (+00'28") | 1000 / 5000 |
6 | | 06'09" (+00'37") | 1000 / 6000 |
7 | | 06'32" (+01'00") | 1000 / 7000 |
8 | | 06'08" (+00'36") | 1000 / 8000 |
9 | | 06'00" (+00'28") | 257 / 8257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
130.75 km MIZUNO WAVE RIDER NEO 2 累積 :
1408.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'47" | 00:12'45" |
3 | 06'14" | 00:18'59" |
4 | 05'32" | 00:24'31" |
5 | 06'01" | 00:30'32" |
6 | 06'09" | 00:36'41" |
7 | 06'33" | 00:43'14" |
8 | 06'08" | 00:49'22" |
8.3 | 06'00" | 00:50'55" |