10.8 km | 01:07:36 | 06:15/km日期: 2023-05-17 19:34 - 平均心率: 120 - 卡路里: 633 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 61%
Pace: 06'11" / 05'59" / 05'55" / 07'09" / 06'05" / 06'56" / 06'05" / 05'58" / 06'37" / 05'47" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'23") | 1000 / 1000 |
2 | | 05'58" (+00'12") | 1000 / 2000 |
3 | | 05'55" (+00'09") | 1000 / 3000 |
4 | | 07'09" (+01'23") | 1000 / 4000 |
5 | | 06'04" (+00'18") | 1000 / 5000 |
6 | | 06'08" (+00'22") | 114 / 5114 |
7 | | 06'55" (+01'09") | 1000 / 6114 |
8 | | 06'04" (+00'18") | 1000 / 7114 |
9 | | 05'55" (+00'09") | 1000 / 8114 |
10 | | 06'36" (+00'50") | 1000 / 9114 |
11 | | 05'46" | 1000 / 10114 |
12 | | 06'09" (+00'23") | 698 / 10812 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 :
70.54 km 母子鱷魚 Y拖-灰 累積 :
418.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'59" | 00:12'10" |
3 | 05'55" | 00:18'05" |
4 | 07'09" | 00:25'14" |
5 | 06'05" | 00:31'19" |
6 | 06'56" | 00:38'15" |
7 | 06'05" | 00:44'20" |
8 | 05'58" | 00:50'18" |
9 | 06'37" | 00:56'55" |
10 | 05'47" | 01:02'42" |
10.8 | 06'04" | 01:07'38" |