11.1 km | 01:16:07 | 06:52/km日期: 2016-01-18 15:08 - 地點: 八德 - 天氣: 陰 - 卡路里: 594 Cal - 溫度: 16°C - 濕度: 66%
Pace: 07'03" / 06'44" / 07'01" / 06'58" / 06'52" / 06'39" / 06'48" / 06'45" / 06'40" / 07'24" / 06'50" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'27") | 494 / 494 |
| 2 | | 06'58" (+00'29") | 501 / 995 |
| 3 | | 06'53" (+00'24") | 495 / 1491 |
| 4 | | 06'38" (+00'09") | 501 / 1992 |
| 5 | | 06'51" (+00'22") | 505 / 2498 |
| 6 | | 07'05" (+00'36") | 500 / 2998 |
| 7 | | 07'06" (+00'37") | 504 / 3503 |
| 8 | | 06'53" (+00'24") | 505 / 4008 |
| 9 | | 06'58" (+00'29") | 499 / 4508 |
| 10 | | 06'42" (+00'13") | 504 / 5012 |
| 11 | | 06'33" (+00'04") | 503 / 5515 |
| 12 | | 06'51" (+00'22") | 488 / 6004 |
| 13 | | 06'52" (+00'23") | 504 / 6509 |
| 14 | | 06'45" (+00'16") | 508 / 7017 |
| 15 | | 06'29" | 500 / 7518 |
| 16 | | 06'52" (+00'23") | 494 / 8012 |
| 17 | | 06'35" (+00'06") | 508 / 8521 |
| 18 | | 06'44" (+00'15") | 491 / 9012 |
| 19 | | 06'43" (+00'14") | 497 / 9510 |
| 20 | | 08'03" (+01'34") | 502 / 10013 |
| 21 | | 06'59" (+00'30") | 502 / 10515 |
| 22 | | 06'42" (+00'13") | 507 / 11023 |
| 23 | | 06'39" (+00'10") | 45 / 11068 |
上星期爬樓梯時右腳突然一陣酸，一整個變得很無力，想是跑者膝上身了吧！休息5天，自己按摩，再加上泡腳，棒式練核心，今天試著跑7分速，還能跑11K,心裡有著莫名的感動，謝謝右腳的支持！
1月累積里程 :
139.65 km 
mizno wave ekidan 10 累積 :
948.7 kmAndroid - OPPO A51f 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'44" | 00:13'47" |
| 3 | 07'01" | 00:20'48" |
| 4 | 06'58" | 00:27'46" |
| 5 | 06'52" | 00:34'38" |
| 6 | 06'39" | 00:41'17" |
| 7 | 06'48" | 00:48'05" |
| 8 | 06'45" | 00:54'50" |
| 9 | 06'40" | 01:01'30" |
| 10 | 07'24" | 01:08'54" |
| 11 | 06'50" | 01:15'44" |
| 11.1 | 05'37" | 01:16'07" |
14217.9 km | 
6903.9 km
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