10.7 km | 01:06:54 | 06:15/km日期: 2023-05-17 21:12 - 平均心率: 158 - 卡路里: 742 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 70%
Pace: 06'14" / 05'44" / 05'36" / 06'44" / 05'40" / 08'10" / 06'32" / 07'24" / 07'05" / 07'40" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'40") | 1000 / 1000 |
| 2 | | 05'44" (+00'11") | 1000 / 2000 |
| 3 | | 05'36" (+00'03") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'39" (+00'06") | 1000 / 5000 |
| 6 | | 07'06" (+01'33") | 1000 / 6000 |
| 7 | | 06'19" (+00'46") | 1000 / 7000 |
| 8 | | 06'45" (+01'12") | 1000 / 8000 |
| 9 | | 06'35" (+01'02") | 1000 / 9000 |
| 10 | | 06'29" (+00'56") | 1000 / 10000 |
| 11 | | 06'57" (+01'24") | 697 / 10697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
164.65 km 
mizuno wave rider 26 累積 :
1435.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'44" | 00:11'58" |
| 3 | 05'36" | 00:17'34" |
| 4 | 06'44" | 00:24'18" |
| 5 | 05'40" | 00:29'58" |
| 6 | 08'10" | 00:38'08" |
| 7 | 06'32" | 00:44'40" |
| 8 | 07'24" | 00:52'04" |
| 9 | 07'05" | 00:59'09" |
| 10 | 07'40" | 01:06'49" |
| 10.7 | 06'57" | 01:11'40" |
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