9.9 km | 01:16:35 | 07:43/km日期: 2023-05-18 05:00 - 平均心率: 139 - 卡路里: 588 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 91%
Pace: 10'29" / 07'11" / 06'12" / 06'11" / 06'30" / 09'36" / 06'57" / 06'29" / 06'54" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'35" (+05'25") | 1000 / 1000 |
| 2 | | 07'11" (+01'01") | 1000 / 2000 |
| 3 | | 06'11" (+00'01") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'30" (+00'20") | 1000 / 5000 |
| 6 | | 09'35" (+03'25") | 1000 / 6000 |
| 7 | | 06'56" (+00'46") | 1000 / 7000 |
| 8 | | 06'29" (+00'19") | 1000 / 8000 |
| 9 | | 06'54" (+00'44") | 1000 / 9000 |
| 10 | | 09'54" (+03'44") | 907 / 9907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
288.77 km 
母子🐊 粉紅蚵技3 累積 :
1347.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 07'11" | 00:17'40" |
| 3 | 06'12" | 00:23'52" |
| 4 | 06'11" | 00:30'03" |
| 5 | 06'30" | 00:36'33" |
| 6 | 09'36" | 00:46'09" |
| 7 | 06'57" | 00:53'06" |
| 8 | 06'29" | 00:59'35" |
| 9 | 06'54" | 01:06'29" |
| 9.9 | 09'12" | 01:14'51" |
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