12.1 km | 00:59:19 | 04:54/km日期: 2023-05-18 05:44 - 平均心率: 147 - 卡路里: 819 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 91%
Pace: 04'59" / 05'01" / 05'07" / 05'01" / 04'59" / 04'54" / 04'56" / 04'54" / 04'52" / 04'51" / 04'46" / 04'38" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'23") | 1000 / 1000 |
| 2 | | 04'59" (+00'22") | 1000 / 2000 |
| 3 | | 05'06" (+00'29") | 1000 / 3000 |
| 4 | | 05'01" (+00'24") | 1000 / 4000 |
| 5 | | 04'58" (+00'21") | 1000 / 5000 |
| 6 | | 04'53" (+00'16") | 1000 / 6000 |
| 7 | | 04'56" (+00'19") | 1000 / 7000 |
| 8 | | 04'54" (+00'17") | 1000 / 8000 |
| 9 | | 04'51" (+00'14") | 1000 / 9000 |
| 10 | | 04'50" (+00'13") | 1000 / 10000 |
| 11 | | 04'46" (+00'09") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'30" | 80 / 12080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
578.10 km 
Nike Pegasus 39 30cm 累積 :
3256.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'01" | 00:10'00" |
| 3 | 05'07" | 00:15'07" |
| 4 | 05'01" | 00:20'08" |
| 5 | 04'59" | 00:25'07" |
| 6 | 04'54" | 00:30'01" |
| 7 | 04'56" | 00:34'57" |
| 8 | 04'54" | 00:39'51" |
| 9 | 04'52" | 00:44'43" |
| 10 | 04'51" | 00:49'34" |
| 11 | 04'46" | 00:54'20" |
| 12 | 04'38" | 00:58'58" |
| 12.1 | 04'31" | 00:59'20" |
展開計圈分析
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