13.3 km | 02:05:01 | 09:25/km日期: 2023-05-18 16:07 - 平均心率: 135 - 卡路里: 871 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 84%
Pace: 07'09" / 06'53" / 07'05" / 07'48" / 11'43" / 09'10" / 06'21" / 06'15" / 06'09" / 05'59" / 05'51" / 20'22" / 14'41" / 37'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'19") | 1000 / 1000 |
| 2 | | 06'52" (+01'02") | 1000 / 2000 |
| 3 | | 07'04" (+01'14") | 1000 / 3000 |
| 4 | | 07'48" (+01'58") | 1000 / 4000 |
| 5 | | 11'42" (+05'52") | 1000 / 5000 |
| 6 | | 09'10" (+03'20") | 1000 / 6000 |
| 7 | | 06'20" (+00'30") | 1000 / 7000 |
| 8 | | 06'14" (+00'24") | 1000 / 8000 |
| 9 | | 06'09" (+00'19") | 1000 / 9000 |
| 10 | | 05'59" (+00'09") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 20'22" (+14'32") | 1000 / 12000 |
| 13 | | 14'40" (+08'50") | 1000 / 13000 |
| 14 | | 37'39" (+31'49") | 254 / 13254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 395.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'53" | 00:14'02" |
| 3 | 07'05" | 00:21'07" |
| 4 | 07'48" | 00:28'55" |
| 5 | 11'43" | 00:40'38" |
| 6 | 09'10" | 00:49'48" |
| 7 | 06'21" | 00:56'09" |
| 8 | 06'15" | 01:02'24" |
| 9 | 06'09" | 01:08'33" |
| 10 | 05'59" | 01:14'32" |
| 11 | 05'51" | 01:20'23" |
| 12 | 20'22" | 01:40'45" |
| 13 | 14'41" | 01:55'26" |
| 13.3 | 37'34" | 02:05'00" |
展開計圈分析
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