10.1 km | 00:48:32 | 04:49/km日期: 2023-05-18 17:54 - 平均心率: 151 - 卡路里: 551 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 81%
Pace: 05'17" / 04'54" / 04'44" / 04'47" / 04'54" / 04'56" / 04'47" / 04'45" / 04'38" / 04'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'51") | 1000 / 1000 |
| 2 | | 04'53" (+00'27") | 1000 / 2000 |
| 3 | | 04'44" (+00'18") | 1000 / 3000 |
| 4 | | 04'46" (+00'20") | 1000 / 4000 |
| 5 | | 04'54" (+00'28") | 1000 / 5000 |
| 6 | | 04'55" (+00'29") | 1000 / 6000 |
| 7 | | 04'47" (+00'21") | 1000 / 7000 |
| 8 | | 04'44" (+00'18") | 1000 / 8000 |
| 9 | | 04'38" (+00'12") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 05'24" (+00'58") | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 323.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'54" | 00:10'11" |
| 3 | 04'44" | 00:14'55" |
| 4 | 04'47" | 00:19'42" |
| 5 | 04'54" | 00:24'36" |
| 6 | 04'56" | 00:29'32" |
| 7 | 04'47" | 00:34'19" |
| 8 | 04'45" | 00:39'04" |
| 9 | 04'38" | 00:43'42" |
| 10 | 04'26" | 00:48'08" |
| 10.1 | 05'30" | 00:48'33" |
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