15.0 km | 00:58:41 | 03:54/km日期: 2023-05-18 19:11 - 平均心率: 149 - 卡路里: 741 Cal - 平均步頻: 194
Pace: 04'15" / 04'06" / 04'01" / 03'58" / 03'57" / 03'57" / 03'58" / 03'55" / 03'53" / 03'51" / 03'48" / 03'48" / 03'45" / 03'45" / 03'43" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'33") | 1000 / 1000 |
| 2 | | 04'05" (+00'23") | 1000 / 2000 |
| 3 | | 04'01" (+00'19") | 1000 / 3000 |
| 4 | | 03'58" (+00'16") | 1000 / 4000 |
| 5 | | 03'56" (+00'14") | 1000 / 5000 |
| 6 | | 03'56" (+00'14") | 1000 / 6000 |
| 7 | | 03'58" (+00'16") | 1000 / 7000 |
| 8 | | 03'54" (+00'12") | 1000 / 8000 |
| 9 | | 03'52" (+00'10") | 1000 / 9000 |
| 10 | | 03'50" (+00'08") | 1000 / 10000 |
| 11 | | 03'48" (+00'06") | 1000 / 11000 |
| 12 | | 03'47" (+00'05") | 1000 / 12000 |
| 13 | | 03'45" (+00'03") | 1000 / 13000 |
| 14 | | 03'44" (+00'02") | 1000 / 14000 |
| 15 | | 03'42" | 1000 / 15000 |
| 16 | | 03'00" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
230.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'06" | 00:08'21" |
| 3 | 04'01" | 00:12'22" |
| 4 | 03'58" | 00:16'20" |
| 5 | 03'57" | 00:20'17" |
| 6 | 03'57" | 00:24'14" |
| 7 | 03'58" | 00:28'12" |
| 8 | 03'55" | 00:32'07" |
| 9 | 03'53" | 00:36'00" |
| 10 | 03'51" | 00:39'51" |
| 11 | 03'48" | 00:43'39" |
| 12 | 03'48" | 00:47'27" |
| 13 | 03'45" | 00:51'12" |
| 14 | 03'45" | 00:54'57" |
| 15 | 03'43" | 00:58'40" |
| 15.0 | 02'07" | 00:58'41" |
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