11.1 km | 01:08:18 | 06:09/km日期: 2023-05-18 20:05 - 平均心率: 164 - 卡路里: 804 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 92%
Pace: 05'25" / 05'48" / 06'24" / 06'54" / 06'50" / 05'41" / 05'40" / 05'58" / 06'27" / 06'13" / 06'19" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'48" (+00'24") | 1000 / 2000 |
| 3 | | 06'24" (+01'00") | 1000 / 3000 |
| 4 | | 06'53" (+01'29") | 1000 / 4000 |
| 5 | | 06'50" (+01'26") | 1000 / 5000 |
| 6 | | 05'40" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" (+00'16") | 1000 / 7000 |
| 8 | | 05'57" (+00'33") | 1000 / 8000 |
| 9 | | 06'27" (+01'03") | 1000 / 9000 |
| 10 | | 06'12" (+00'48") | 1000 / 10000 |
| 11 | | 06'18" (+00'54") | 1000 / 11000 |
| 12 | | 06'47" (+01'23") | 97 / 11097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 53.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'48" | 00:11'13" |
| 3 | 06'24" | 00:17'37" |
| 4 | 06'54" | 00:24'31" |
| 5 | 06'50" | 00:31'21" |
| 6 | 05'41" | 00:37'02" |
| 7 | 05'40" | 00:42'42" |
| 8 | 05'58" | 00:48'40" |
| 9 | 06'27" | 00:55'07" |
| 10 | 06'13" | 01:01'20" |
| 11 | 06'19" | 01:07'39" |
| 11.1 | 06'39" | 01:08'18" |
Yi Sung Lin 說推
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