13.0 km | 01:08:08 | 05:13/km日期: 2023-05-19 17:09 - 天氣: 🌧 - 平均心率: 147 - 卡路里: 785 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 99%
Pace: 06'15" / 05'41" / 05'30" / 05'25" / 05'17" / 05'16" / 05'07" / 05'07" / 04'58" / 04'53" / 04'55" / 04'54" / 04'47" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'28") | 1000 / 1000 |
| 2 | | 05'41" (+00'55") | 1000 / 2000 |
| 3 | | 05'29" (+00'43") | 1000 / 3000 |
| 4 | | 05'24" (+00'38") | 1000 / 4000 |
| 5 | | 05'17" (+00'31") | 1000 / 5000 |
| 6 | | 05'16" (+00'30") | 1000 / 6000 |
| 7 | | 05'07" (+00'21") | 1000 / 7000 |
| 8 | | 05'06" (+00'20") | 1000 / 8000 |
| 9 | | 04'58" (+00'12") | 1000 / 9000 |
| 10 | | 04'52" (+00'06") | 1000 / 10000 |
| 11 | | 04'55" (+00'09") | 1000 / 11000 |
| 12 | | 04'54" (+00'08") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 04'22" | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
340.29 km 
母子鱷魚 3代紫ㄚ拖 累積 :
1224.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'41" | 00:11'56" |
| 3 | 05'30" | 00:17'26" |
| 4 | 05'25" | 00:22'51" |
| 5 | 05'17" | 00:28'08" |
| 6 | 05'16" | 00:33'24" |
| 7 | 05'07" | 00:38'31" |
| 8 | 05'07" | 00:43'38" |
| 9 | 04'58" | 00:48'36" |
| 10 | 04'53" | 00:53'29" |
| 11 | 04'55" | 00:58'24" |
| 12 | 04'54" | 01:03'18" |
| 13 | 04'47" | 01:08'05" |
| 13.0 | 43'34" | 01:08'45" |
展開計圈分析
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