11.5 km | 01:07:03 | 05:49/km日期: 2023-05-19 19:11 - 平均心率: 160 - 卡路里: 561 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82%
Pace: 05'21" / 05'17" / 05'20" / 05'04" / 05'01" / 05'01" / 05'07" / 04'57" / 05'03" / 05'05" / 12'11" / 06'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 161.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'20" | 00:15'58" |
| 4 | 05'04" | 00:21'02" |
| 5 | 05'01" | 00:26'03" |
| 6 | 05'01" | 00:31'04" |
| 7 | 05'07" | 00:36'11" |
| 8 | 04'57" | 00:41'08" |
| 9 | 05'03" | 00:46'11" |
| 10 | 05'05" | 00:51'16" |
| 11 | 12'11" | 01:03'27" |
| 11.5 | 06'57" | 01:07'03" |
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