20.5 km | 02:45:04 | 08:02/km日期: 2023-05-20 05:35 - 總爬升: 395 m - 平均心率: 118 - 卡路里: 1266 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 87%
Pace: 08'01" / 09'35" / 06'46" / 06'44" / 08'45" / 06'34" / 08'01" / 06'42" / 06'52" / 08'28" / 13'07" / 07'18" / 08'11" / 07'53" / 08'21" / 08'05" / 07'06" / 11'14" / 07'29" / 06'40" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'28") | 1000 / 1000 |
| 2 | | 09'34" (+03'00") | 1000 / 2000 |
| 3 | | 06'45" (+00'11") | 1000 / 3000 |
| 4 | | 06'44" (+00'10") | 1000 / 4000 |
| 5 | | 08'44" (+02'10") | 1000 / 5000 |
| 6 | | 06'34" | 1000 / 6000 |
| 7 | | 08'00" (+01'26") | 1000 / 7000 |
| 8 | | 06'41" (+00'07") | 1000 / 8000 |
| 9 | | 06'52" (+00'18") | 1000 / 9000 |
| 10 | | 08'27" (+01'53") | 1000 / 10000 |
| 11 | | 13'07" (+06'33") | 1000 / 11000 |
| 12 | | 07'17" (+00'43") | 1000 / 12000 |
| 13 | | 08'11" (+01'37") | 1000 / 13000 |
| 14 | | 07'52" (+01'18") | 1000 / 14000 |
| 15 | | 08'21" (+01'47") | 1000 / 15000 |
| 16 | | 08'04" (+01'30") | 1000 / 16000 |
| 17 | | 07'06" (+00'32") | 1000 / 17000 |
| 18 | | 11'13" (+04'39") | 1000 / 18000 |
| 19 | | 07'28" (+00'54") | 1000 / 19000 |
| 20 | | 06'40" (+00'06") | 1000 / 20000 |
| 21 | | 06'10" | 517 / 20517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
300.37 km 
母子鱷魚 3代 藍 累積 :
7264.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 09'35" | 00:17'36" |
| 3 | 06'46" | 00:24'22" |
| 4 | 06'44" | 00:31'06" |
| 5 | 08'45" | 00:39'51" |
| 6 | 06'34" | 00:46'25" |
| 7 | 08'01" | 00:54'26" |
| 8 | 06'42" | 01:01'08" |
| 9 | 06'52" | 01:08'00" |
| 10 | 08'28" | 01:16'28" |
| 11 | 13'07" | 01:29'35" |
| 12 | 07'18" | 01:36'53" |
| 13 | 08'11" | 01:45'04" |
| 14 | 07'53" | 01:52'57" |
| 15 | 08'21" | 02:01'18" |
| 16 | 08'05" | 02:09'23" |
| 17 | 07'06" | 02:16'29" |
| 18 | 11'14" | 02:27'43" |
| 19 | 07'29" | 02:35'12" |
| 20 | 06'40" | 02:41'52" |
| 20.5 | 06'11" | 02:45'04" |
展開計圈分析
留言 
