26.1 km | 03:17:38 | 07:34/km日期: 2016-01-17 05:59 - 總爬升: 495 m - 卡路里: 1906 Cal - 溫度: 18°C - 濕度: 94%
Pace: 09'29" / 08'34" / 09'03" / 10'24" / 08'59" / 08'51" / 13'11" / 07'03" / 07'51" / 16'27" / 06'33" / 06'35" / 06'53" / 09'31" / 06'23" / 10'31" / 09'54" / 06'59" / 06'03" / 07'32" / 06'31" / 07'35" / 06'43" / 06'43" / 07'19" / 09'05" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'29" (+03'26") | 1000 / 1000 |
2 | | 08'34" (+02'31") | 1000 / 2000 |
3 | | 09'02" (+02'59") | 1000 / 3000 |
4 | | 10'22" (+04'19") | 1000 / 4000 |
5 | | 08'59" (+02'56") | 1000 / 5000 |
6 | | 08'51" (+02'48") | 1000 / 6000 |
7 | | 07'51" (+01'48") | 1000 / 7000 |
8 | | 07'02" (+00'59") | 1000 / 8000 |
9 | | 06'53" (+00'50") | 1000 / 9000 |
10 | | 06'58" (+00'55") | 1000 / 10000 |
11 | | 06'32" (+00'29") | 1000 / 11000 |
12 | | 06'35" (+00'32") | 1000 / 12000 |
13 | | 06'53" (+00'50") | 1000 / 13000 |
14 | | 08'10" (+02'07") | 1000 / 14000 |
15 | | 06'22" (+00'19") | 1000 / 15000 |
16 | | 08'06" (+02'03") | 1000 / 16000 |
17 | | 09'13" (+03'10") | 1000 / 17000 |
18 | | 06'59" (+00'56") | 1000 / 18000 |
19 | | 06'03" | 1000 / 19000 |
20 | | 06'16" (+00'13") | 1000 / 20000 |
21 | | 06'31" (+00'28") | 1000 / 21000 |
22 | | 06'23" (+00'20") | 1000 / 22000 |
23 | | 06'42" (+00'39") | 1000 / 23000 |
24 | | 06'42" (+00'39") | 1000 / 24000 |
25 | | 07'19" (+01'16") | 1000 / 25000 |
26 | | 07'36" (+01'33") | 1000 / 26000 |
27 | | 11'19" (+05'16") | 91 / 26091 |
1月累積里程 :
191.92 km ASICS Nimbus 2014 黃色 累積 :
2935.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'29" | 00:09'29" |
2 | 08'34" | 00:18'03" |
3 | 09'03" | 00:27'06" |
4 | 10'24" | 00:37'30" |
5 | 08'59" | 00:46'29" |
6 | 08'51" | 00:55'20" |
7 | 13'11" | 01:08'31" |
8 | 07'03" | 01:15'34" |
9 | 07'51" | 01:23'25" |
10 | 16'27" | 01:39'52" |
11 | 06'33" | 01:46'25" |
12 | 06'35" | 01:53'00" |
13 | 06'53" | 01:59'53" |
14 | 09'31" | 02:09'24" |
15 | 06'23" | 02:15'47" |
16 | 10'31" | 02:26'18" |
17 | 09'54" | 02:36'12" |
18 | 06'59" | 02:43'11" |
19 | 06'03" | 02:49'14" |
20 | 07'32" | 02:56'46" |
21 | 06'31" | 03:03'17" |
22 | 07'35" | 03:10'52" |
23 | 06'43" | 03:17'35" |
24 | 06'43" | 03:24'18" |
25 | 07'19" | 03:31'37" |
26 | 09'05" | 03:40'42" |
26.1 | 11'26" | 03:41'45" |