15.2 km | 01:20:33 | 05:17/km日期: 2016-01-19 16:01 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 821 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'01" / 05'34" / 05'29" / 05'27" / 05'18" / 05'15" / 05'18" / 05'21" / 05'06" / 05'09" / 05'00" / 05'03" / 05'06" / 05'09" / 05'11" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'00") | 999 / 999 |
| 2 | | 05'34" (+00'36") | 998 / 1997 |
| 3 | | 05'30" (+00'32") | 996 / 2993 |
| 4 | | 05'26" (+00'28") | 1009 / 4003 |
| 5 | | 05'16" (+00'18") | 995 / 4998 |
| 6 | | 05'16" (+00'18") | 1005 / 6003 |
| 7 | | 05'17" (+00'19") | 1001 / 7005 |
| 8 | | 05'19" (+00'21") | 994 / 7999 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 05'09" (+00'11") | 1008 / 10009 |
| 11 | | 04'58" | 994 / 11004 |
| 12 | | 05'02" (+00'04") | 1002 / 12006 |
| 13 | | 05'07" (+00'09") | 1004 / 13011 |
| 14 | | 05'07" (+00'09") | 995 / 14006 |
| 15 | | 05'12" (+00'14") | 1005 / 15011 |
| 16 | | 05'15" (+00'17") | 199 / 15211 |
16:01時學校校區旁開跑，自主練習跑學校大環場一圈，再加跑一小圈，跑完15.2K結束!
1月累積里程 : 411.09 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'34" | 00:11'35" |
| 3 | 05'29" | 00:17'04" |
| 4 | 05'27" | 00:22'31" |
| 5 | 05'18" | 00:27'49" |
| 6 | 05'15" | 00:33'04" |
| 7 | 05'18" | 00:38'22" |
| 8 | 05'21" | 00:43'43" |
| 9 | 05'06" | 00:48'49" |
| 10 | 05'09" | 00:53'58" |
| 11 | 05'00" | 00:58'58" |
| 12 | 05'03" | 01:04'01" |
| 13 | 05'06" | 01:09'07" |
| 14 | 05'09" | 01:14'16" |
| 15 | 05'11" | 01:19'27" |
| 15.2 | 05'12" | 01:20'33" |
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