10.4 km | 00:43:40 | 04:11/km日期: 2016-01-19 19:21 - 地點: 新竹田徑場 - 天氣: 冷 - 卡路里: 585 Cal - 總步數: 7748 - 平均步頻: 177 - 平均步幅: 134 cm - 溫度: 12°C - 濕度: 88%
Pace: 04'13" / 04'07" / 04'13" / 04'09" / 04'14" / 04'16" / 04'13" / 04'15" / 04'12" / 04'11" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'13" (+00'35") | 421 / 421 | 174 / 135 |
| 2 | | 04'11" (+00'33") | 414 / 835 | 178 / 133 |
| 3 | | 04'08" (+00'30") | 418 / 1253 | 177 / 135 |
| 4 | | 04'08" (+00'30") | 422 / 1676 | 179 / 134 |
| 5 | | 04'07" (+00'29") | 412 / 2088 | 178 / 135 |
| 6 | | 04'22" (+00'44") | 411 / 2499 | 177 / 128 |
| 7 | | 04'05" (+00'27") | 418 / 2918 | 179 / 136 |
| 8 | | 04'01" (+00'23") | 423 / 3341 | 178 / 139 |
| 9 | | 04'13" (+00'35") | 414 / 3755 | 178 / 132 |
| 10 | | 04'21" (+00'43") | 406 / 4162 | 177 / 129 |
| 11 | | 04'10" (+00'32") | 419 / 4581 | 177 / 135 |
| 12 | | 04'09" (+00'31") | 421 / 5002 | 178 / 135 |
| 13 | | 04'20" (+00'42") | 407 / 5409 | 178 / 128 |
| 14 | | 04'18" (+00'40") | 410 / 5819 | 178 / 129 |
| 15 | | 04'10" (+00'32") | 419 / 6239 | 179 / 133 |
| 16 | | 04'18" (+00'40") | 409 / 6648 | 177 / 130 |
| 17 | | 04'10" (+00'32") | 415 / 7064 | 178 / 134 |
| 18 | | 04'15" (+00'37") | 415 / 7479 | 176 / 133 |
| 19 | | 04'14" (+00'36") | 412 / 7892 | 177 / 133 |
| 20 | | 04'18" (+00'40") | 410 / 8302 | 176 / 131 |
| 21 | | 04'11" (+00'33") | 418 / 8720 | 176 / 135 |
| 22 | | 04'09" (+00'31") | 416 / 9137 | 176 / 136 |
| 23 | | 04'21" (+00'43") | 417 / 9554 | 177 / 129 |
| 24 | | 03'59" (+00'21") | 417 / 9972 | 177 / 141 |
| 25 | | 03'38" | 425 / 10397 | 178 / 154 |
| 26 | | 08'37" (+04'59") | 17 / 10415 | 53 / 217 |
天氣冷，跑起來格外辛苦
腳很僵硬，試著放鬆跑步
今天順便觀察大雪山馬造成的
左屁股拉傷，左股四頭肌拉傷
經過一個禮拜的恢復
大概恢復9成了吧！
可以慢慢開始正常訓練了
1月累積里程 : 162.09 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'07" | 00:08'20" |
| 3 | 04'13" | 00:12'33" |
| 4 | 04'09" | 00:16'42" |
| 5 | 04'14" | 00:20'56" |
| 6 | 04'16" | 00:25'12" |
| 7 | 04'13" | 00:29'25" |
| 8 | 04'15" | 00:33'40" |
| 9 | 04'12" | 00:37'52" |
| 10 | 04'11" | 00:42'03" |
| 10.4 | 03'53" | 00:43'40" |
展開計圈分析
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