9.0 km | 01:01:58 | 06:53/km日期: 2016-01-20 13:57 - 卡路里: 483 Cal - 溫度: 15°C - 濕度: 86%
Pace: 06'57" / 06'55" / 06'48" / 07'03" / 06'54" / 06'33" / 06'48" / 07'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'26") | 498 / 498 |
| 2 | | 06'53" (+00'20") | 502 / 1001 |
| 3 | | 06'52" (+00'19") | 501 / 1502 |
| 4 | | 06'50" (+00'17") | 489 / 1992 |
| 5 | | 06'50" (+00'17") | 512 / 2504 |
| 6 | | 06'53" (+00'20") | 496 / 3000 |
| 7 | | 06'59" (+00'26") | 497 / 3498 |
| 8 | | 06'56" (+00'23") | 498 / 3997 |
| 9 | | 07'00" (+00'27") | 506 / 4503 |
| 10 | | 06'46" (+00'13") | 509 / 5013 |
| 11 | | 06'39" (+00'06") | 498 / 5511 |
| 12 | | 06'33" | 492 / 6004 |
| 13 | | 06'41" (+00'08") | 503 / 6507 |
| 14 | | 06'49" (+00'16") | 502 / 7010 |
| 15 | | 06'48" (+00'15") | 502 / 7512 |
| 16 | | 07'53" (+01'20") | 505 / 8017 |
| 17 | | 06'54" (+00'21") | 492 / 8510 |
| 18 | | 06'33" | 488 / 8998 |
今天應該是這一週天氣最好的一天吧！排除萬難，出去溜一溜，還在考慮星期六要不要去跑虎頭山，有誰可以拉我一把嗎？
1月累積里程 :
139.65 km 
mizno wave ekidan 10 累積 :
948.7 kmAndroid - OPPO A51f 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'55" | 00:13'52" |
| 3 | 06'48" | 00:20'40" |
| 4 | 07'03" | 00:27'43" |
| 5 | 06'54" | 00:34'37" |
| 6 | 06'33" | 00:41'10" |
| 7 | 06'48" | 00:47'58" |
| 8 | 07'17" | 00:55'15" |
| 9.0 | 06'43" | 01:01'58" |
14217.9 km | 
6903.9 km
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