吳壬豪 2023/05/21 訓練日誌

吳壬豪高雄
ID 273085

149 位追隨者

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吳壬豪

50.0 km | 09:12:16 | 11:02/km | 第28馬

2023 TNF100 臺北越野跑挑戰賽

官方成績
日期	2023-05-21
成績	09:12:16
總名次	- / -
分組名次	- / -
平均速度	11:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:54'59")

00:54'59" (+26'36")

01:23'22"

10 km

(01:23'22")

00:28'23"

15 km

(02:08'20")

00:44'58" (+16'35")

01:38'10" (+14'48")

20 km

(03:01'32")

00:53'12" (+24'49")

25 km

(03:58'29")

00:56'57" (+28'34")

02:13'24" (+50'02")

30 km

(05:14'56")

01:16'27" (+48'04")

35 km

(06:11'49")

00:56'53" (+28'30")

02:11'01" (+47'39")

40 km

(07:25'57")

01:14'08" (+45'45")

45 km

(08:14'12")

00:48'15" (+19'52")

01:45'57" (+22'35")

50 km

(09:11'54")

00:57'42" (+29'19")

Finish

(09:12:16)

日期: 2023-05-21 04:00 - 總爬升: 2597 m - 卡路里: 3015 Cal - 總步數: 109060 - 平均步頻: 197 - 平均步幅: 45 cm - 溫度: 24°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'40"

(08'40")

08'36" (+03'55")

1007 / 1007

168 / 69

10'56"

(19'36")

10'51" (+06'10")

1007 / 2015

213 / 43

14'24"

(34'00")

14'15" (+09'34")

1010 / 3025

181 / 38

11'33"

(45'33")

11'32" (+06'51")

1000 / 4025

221 / 39

09'29"

(55'02")

09'26" (+04'45")

1005 / 5031

206 / 51

展開計圈分析

04'48"

(59'50")

04'48" (+00'07")

1000 / 6031

185 / 112

05'15"

(01:05'05")

05'13" (+00'32")

1003 / 7034

184 / 103

08'00"

(01:13'05")

07'58" (+03'17")

1002 / 8036

189 / 66

05'00"

(01:18'05")

04'58" (+00'17")

1006 / 9043

188 / 106

05'21"

(01:23'26")

05'20" (+00'39")

1000 / 10043

185 / 100

06'56"

(01:30'22")

06'35" (+01'54")

1050 / 11094

184 / 82

13'16"

(01:43'38")

13'08" (+08'27")

1009 / 12103

198 / 38

12'46"

(01:56'24")

12'42" (+08'01")

1005 / 13108

205 / 38

04'44"

(02:01'08")

04'41"

1008 / 14117

187 / 113

07'17"

(02:08'25")

07'15" (+02'34")

1002 / 15120

201 / 68

10'01"

(02:18'26")

10'00" (+05'19")

1000 / 16120

165 / 60

06'34"

(02:25'00")

06'33" (+01'52")

1001 / 17122

184 / 82

10'16"

(02:35'16")

10'10" (+05'29")

1008 / 18131

186 / 52

09'15"

(02:44'31")

09'10" (+04'29")

1008 / 19139

193 / 56

17'16"

(03:01'47")

17'12" (+12'31")

1003 / 20142

190 / 30

16'26"

(03:18'13")

16'17" (+11'36")

1008 / 21151

193 / 31

13'27"

(03:31'40")

13'20" (+08'39")

1007 / 22159

207 / 36

11'20"

(03:43'00")

11'16" (+06'35")

1005 / 23164

190 / 46

08'17"

(03:51'17")

08'16" (+03'35")

1000 / 24165

175 / 68

07'23"

(03:58'40")

07'19" (+02'38")

1008 / 25173

188 / 72

12'48"

(04:11'28")

12'45" (+08'04")

1003 / 26176

187 / 41

22'15"

(04:33'43")

22'13" (+17'32")

1001 / 27177

187 / 23

23'03"

(04:56'46")

22'52" (+18'11")

1007 / 28184

164 / 26

10'14"

(05:07'00")

10'12" (+05'31")

1002 / 29186

224 / 43

08'16"

(05:15'16")

08'15" (+03'34")

1001 / 30188

205 / 58

08'24"

(05:23'40")

08'20" (+03'39")

1006 / 31194

214 / 55

11'05"

(05:34'45")

11'02" (+06'21")

1004 / 32198

231 / 39

17'01"

(05:51'46")

17'00" (+12'19")

1000 / 33199

154 / 38

09'15"

(06:01'01")

09'12" (+04'31")

1004 / 34202

186 / 58

11'05"

(06:12'06")

11'03" (+06'22")

1002 / 35205

213 / 42

16'47"

(06:28'53")

16'45" (+12'04")

1001 / 36206

209 / 28

19'52"

(06:48'45")

19'47" (+15'06")

1003 / 37210

202 / 24

13'56"

(07:02'41")

13'49" (+09'08")

1008 / 38218

202 / 35

14'55"

(07:17'36")

14'48" (+10'07")

1006 / 39225

220 / 30

08'42"

(07:26'18")

08'41" (+04'00")

1000 / 40226

220 / 52

11'05"

(07:37'23")

11'03" (+06'22")

1002 / 41228

242 / 37

11'28"

(07:48'51")

11'26" (+06'45")

1002 / 42231

242 / 36

10'39"

(07:59'30")

10'33" (+05'52")

1008 / 43239

239 / 39

09'23"

(08:08'53")

09'19" (+04'38")

1006 / 44246

173 / 61

05'39"

(08:14'32")

05'34" (+00'53")

1014 / 45260

182 / 98

10'55"

(08:25'27")

10'52" (+06'11")

1003 / 46264

233 / 39

07'43"

(08:33'10")

07'38" (+02'57")

1008 / 47273

213 / 61

07'42"

(08:40'52")

07'41" (+03'00")

1000 / 48273

182 / 71

16'03"

(08:56'55")

16'00" (+11'19")

1002 / 49276

184 / 33

15'17"

(09:12'12")

15'17" (+10'36")

1000 / 50276

183 / 35

00'08"

(09:12'20")

31'01" (+26'20")

4 / 50280

105 / 30

賽前宣言:

賽後評分:
給 4 星

5月累積里程 : 265.15 km

MW Watch 上傳 | 1 year ago

杜銘秋, @張小弟@ 和其他 18 人說推

留言

觀看另 5 則留言

張玉廷原來你是越野高手

2023-05-23 10:40 ·

Sherry Hsieh 🎉🎉恭喜越野跑挑戰漂亮完賽👍👍

2023-05-23 16:52 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'39"	00:08'39"
2	10'41"	00:19'20"
3	14'31"	00:33'51"
4	11'41"	00:45'32"
5	09'27"	00:54'59"
6	04'50"	00:59'49"
7	05'12"	01:05'01"
8	08'03"	01:13'04"
9	04'57"	01:18'01"
10	05'21"	01:23'22"
11	06'59"	01:30'21"
12	12'58"	01:43'19"
13	13'00"	01:56'19"
14	04'41"	02:01'00"
15	07'20"	02:08'20"
16	10'00"	02:18'20"
17	06'36"	02:24'56"
18	10'12"	02:35'08"
19	09'07"	02:44'15"
20	17'17"	03:01'32"
21	15'44"	03:17'16"
22	13'53"	03:31'09"
23	11'40"	03:42'49"
24	08'20"	03:51'09"
25	07'20"	03:58'29"
26	12'40"	04:11'09"
27	21'50"	04:32'59"
28	23'25"	04:56'24"
29	10'25"	05:06'49"
30	08'07"	05:14'56"
31	08'33"	05:23'29"
32	11'05"	05:34'34"
33	16'53"	05:51'27"
34	09'15"	06:00'42"
35	11'07"	06:11'49"
36	16'30"	06:28'19"
37	19'46"	06:48'05"
38	14'04"	07:02'09"
39	15'01"	07:17'10"
40	08'47"	07:25'57"
41	11'03"	07:37'00"
42	11'27"	07:48'27"
43	10'45"	07:59'12"
44	09'22"	08:08'34"
45	05'38"	08:14'12"
46	10'45"	08:24'57"
47	07'53"	08:32'50"
48	07'36"	08:40'26"
49	14'40"	08:55'06"
50	16'48"	09:11'54"
50.0	00'00"	09:12'16"