10.0 km | 00:58:55 | 05:53/km日期: 2023-05-21 17:47 - 平均心率: 177 - 卡路里: 674 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70%
Pace: 05'23" / 05'31" / 06'17" / 05'40" / 06'52" / 08'14" / 06'03" / 06'43" / 08'24" / 06'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'30" (+00'09") | 1000 / 2000 |
| 3 | | 05'29" (+00'08") | 1000 / 3000 |
| 4 | | 05'40" (+00'19") | 1000 / 4000 |
| 5 | | 05'55" (+00'34") | 1000 / 5000 |
| 6 | | 06'16" (+00'55") | 1000 / 6000 |
| 7 | | 06'03" (+00'42") | 1000 / 7000 |
| 8 | | 05'59" (+00'38") | 1000 / 8000 |
| 9 | | 06'22" (+01'01") | 1000 / 9000 |
| 10 | | 06'13" (+00'52") | 1000 / 10000 |
| 11 | | 04'16" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
146.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'31" | 00:10'54" |
| 3 | 06'17" | 00:17'11" |
| 4 | 05'40" | 00:22'51" |
| 5 | 06'52" | 00:29'43" |
| 6 | 08'14" | 00:37'57" |
| 7 | 06'03" | 00:44'00" |
| 8 | 06'43" | 00:50'43" |
| 9 | 08'24" | 00:59'07" |
| 10 | 06'18" | 01:05'25" |
| 10.0 | 04'06" | 01:05'27" |
展開計圈分析
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