17.6 km | 01:46:03 | 06:01/km日期: 2023-05-22 18:05 - 平均心率: 135 - 卡路里: 900 Cal - 溫度: 30°C - 濕度: 77%
Pace: 06'12" / 05'51" / 05'49" / 06'58" / 05'37" / 05'42" / 05'44" / 05'38" / 05'42" / 05'47" / 06'01" / 05'57" / 05'53" / 05'50" / 05'49" / 06'06" / 06'18" / 08'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 439.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'51" | 00:12'03" |
3 | 05'49" | 00:17'52" |
4 | 06'58" | 00:24'50" |
5 | 05'37" | 00:30'27" |
6 | 05'42" | 00:36'09" |
7 | 05'44" | 00:41'53" |
8 | 05'38" | 00:47'31" |
9 | 05'42" | 00:53'13" |
10 | 05'47" | 00:59'00" |
11 | 06'01" | 01:05'01" |
12 | 05'57" | 01:10'58" |
13 | 05'53" | 01:16'51" |
14 | 05'50" | 01:22'41" |
15 | 05'49" | 01:28'30" |
16 | 06'06" | 01:34'36" |
17 | 06'18" | 01:40'54" |
17.6 | 08'45" | 01:46'03" |