9.5 km | 00:58:51 | 06:10/km日期: 2023-05-23 19:26 - 平均心率: 145 - 卡路里: 594 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 86%
Pace: 06'57" / 06'44" / 05'42" / 05'28" / 05'29" / 06'36" / 06'23" / 05'23" / 06'37" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+03'20") | 1000 / 1000 |
| 2 | | 06'44" (+03'07") | 1000 / 2000 |
| 3 | | 06'32" (+02'55") | 198 / 2198 |
| 4 | | 05'29" (+01'52") | 1000 / 3198 |
| 5 | | 05'27" (+01'50") | 1000 / 4198 |
| 6 | | 05'30" (+01'53") | 1000 / 5198 |
| 7 | | 05'27" (+01'50") | 648 / 5847 |
| 8 | | 09'41" (+06'04") | 515 / 6363 |
| 9 | | 03'41" (+00'04") | 200 / 6563 |
| 10 | | 07'28" (+03'51") | 133 / 6696 |
| 11 | | 03'55" (+00'18") | 200 / 6896 |
| 12 | | 07'11" (+03'34") | 139 / 7036 |
| 13 | | 03'48" (+00'11") | 200 / 7236 |
| 14 | | 07'33" (+03'56") | 132 / 7368 |
| 15 | | 03'56" (+00'19") | 200 / 7568 |
| 16 | | 07'15" (+03'38") | 137 / 7706 |
| 17 | | 03'37" | 200 / 7906 |
| 18 | | 09'36" (+05'59") | 103 / 8010 |
| 19 | | 06'35" (+02'58") | 1000 / 9010 |
| 20 | | 06'43" (+03'06") | 508 / 9518 |
| 21 | | 19'06" (+15'29") | 3 / 9521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
134.27 km 
PUMA Deviate Nitro 2 累積 :
629.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'44" | 00:13'41" |
| 3 | 05'42" | 00:19'23" |
| 4 | 05'28" | 00:24'51" |
| 5 | 05'29" | 00:30'20" |
| 6 | 06'36" | 00:36'56" |
| 7 | 06'23" | 00:43'19" |
| 8 | 05'23" | 00:48'42" |
| 9 | 06'37" | 00:55'19" |
| 9.5 | 06'46" | 00:58'51" |
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