14.0 km | 01:08:42 | 04:54/km日期: 2023-05-24 04:53 - 平均心率: 171 - 卡路里: 998 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 93%
Pace: 06'02" / 05'21" / 05'04" / 04'59" / 05'01" / 04'58" / 04'57" / 04'54" / 04'53" / 04'46" / 04'40" / 04'33" / 04'28" / 04'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'02") | 1000 / 1000 |
| 2 | | 05'19" (+01'18") | 1000 / 2000 |
| 3 | | 05'04" (+01'03") | 1000 / 3000 |
| 4 | | 04'58" (+00'57") | 1000 / 4000 |
| 5 | | 05'01" (+01'00") | 1000 / 5000 |
| 6 | | 04'58" (+00'57") | 1000 / 6000 |
| 7 | | 04'57" (+00'56") | 1000 / 7000 |
| 8 | | 04'54" (+00'53") | 1000 / 8000 |
| 9 | | 04'52" (+00'51") | 1000 / 9000 |
| 10 | | 04'46" (+00'45") | 1000 / 10000 |
| 11 | | 04'40" (+00'39") | 1000 / 11000 |
| 12 | | 04'32" (+00'31") | 1000 / 12000 |
| 13 | | 04'28" (+00'27") | 1000 / 13000 |
| 14 | | 04'01" | 1000 / 14000 |
| 15 | | 02'57" | 23 / 14023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
578.10 km 
Nike Pegasus 39 30cm 累積 :
3256.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'21" | 00:11'23" |
| 3 | 05'04" | 00:16'27" |
| 4 | 04'59" | 00:21'26" |
| 5 | 05'01" | 00:26'27" |
| 6 | 04'58" | 00:31'25" |
| 7 | 04'57" | 00:36'22" |
| 8 | 04'54" | 00:41'16" |
| 9 | 04'53" | 00:46'09" |
| 10 | 04'46" | 00:50'55" |
| 11 | 04'40" | 00:55'35" |
| 12 | 04'33" | 01:00'08" |
| 13 | 04'28" | 01:04'36" |
| 14 | 04'02" | 01:08'38" |
| 14.0 | 02'49" | 01:08'42" |
展開計圈分析
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