17.2 km | 01:27:21 | 05:04/km日期: 2023-05-24 18:38 - 地點: 國立交通大學 - 天氣: 溫暖下過雨地板溼 - 平均心率: 151 - 卡路里: 996 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 97%
Pace: 06'11" / 05'59" / 05'03" / 04'13" / 05'29" / 04'08" / 04'30" / 05'07" / 04'10" / 05'25" / 04'09" / 04'40" / 04'56" / 04'08" / 06'00" / 06'06" / 05'55" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'06") | 1000 / 1000 |
| 2 | | 05'58" (+01'54") | 1000 / 2000 |
| 3 | | 06'31" (+02'27") | 351 / 2351 |
| 4 | | 04'19" (+00'15") | 396 / 2747 |
| 5 | | 04'11" (+00'07") | 406 / 3154 |
| 6 | | 04'12" (+00'08") | 407 / 3561 |
| 7 | | 04'10" (+00'06") | 410 / 3971 |
| 8 | | 04'09" (+00'05") | 408 / 4380 |
| 9 | | 07'11" (+03'07") | 418 / 4798 |
| 10 | | 04'20" (+00'16") | 400 / 5198 |
| 11 | | 04'08" (+00'04") | 410 / 5609 |
| 12 | | 04'06" (+00'02") | 411 / 6020 |
| 13 | | 04'11" (+00'07") | 412 / 6433 |
| 14 | | 04'09" (+00'05") | 406 / 6839 |
| 15 | | 07'01" (+02'57") | 425 / 7265 |
| 16 | | 04'13" (+00'09") | 401 / 7666 |
| 17 | | 04'12" (+00'08") | 412 / 8079 |
| 18 | | 04'10" (+00'06") | 410 / 8489 |
| 19 | | 04'13" (+00'09") | 404 / 8894 |
| 20 | | 04'05" (+00'01") | 411 / 9306 |
| 21 | | 07'05" (+03'01") | 421 / 9727 |
| 22 | | 04'15" (+00'11") | 403 / 10130 |
| 23 | | 04'09" (+00'05") | 414 / 10545 |
| 24 | | 04'08" (+00'04") | 410 / 10956 |
| 25 | | 04'08" (+00'04") | 413 / 11369 |
| 26 | | 04'09" (+00'05") | 408 / 11777 |
| 27 | | 07'08" (+03'04") | 416 / 12194 |
| 28 | | 04'17" (+00'13") | 400 / 12594 |
| 29 | | 04'08" (+00'04") | 410 / 13004 |
| 30 | | 04'08" (+00'04") | 410 / 13415 |
| 31 | | 04'06" (+00'02") | 411 / 13827 |
| 32 | | 04'04" | 405 / 14232 |
| 33 | | 06'37" (+02'33") | 418 / 14650 |
| 34 | | 06'12" (+02'08") | 1000 / 15650 |
| 35 | | 05'55" (+01'51") | 1000 / 16650 |
| 36 | | 06'11" (+02'07") | 547 / 17198 |
5 x 2000m @104s/400m, R 400m(180s)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
226.91 km 
Asics SORTIEMAGIC RP 6 累積 :
862.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 05'03" | 00:17'13" |
| 4 | 04'13" | 00:21'26" |
| 5 | 05'29" | 00:26'55" |
| 6 | 04'08" | 00:31'03" |
| 7 | 04'30" | 00:35'33" |
| 8 | 05'07" | 00:40'40" |
| 9 | 04'10" | 00:44'50" |
| 10 | 05'25" | 00:50'15" |
| 11 | 04'09" | 00:54'24" |
| 12 | 04'40" | 00:59'04" |
| 13 | 04'56" | 01:04'00" |
| 14 | 04'08" | 01:08'08" |
| 15 | 06'00" | 01:14'08" |
| 16 | 06'06" | 01:20'14" |
| 17 | 05'55" | 01:26'09" |
| 17.2 | 06'07" | 01:27'22" |
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