11.5 km | 01:20:05 | 06:57/km日期: 2023-05-24 19:40 - 總爬升: 308 m - 平均心率: 142 - 卡路里: 706 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 97%
Pace: 07'30" / 07'55" / 08'23" / 08'48" / 06'58" / 08'16" / 06'25" / 06'44" / 06'07" / 06'05" / 05'50" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'40") | 1000 / 1000 |
| 2 | | 07'55" (+02'05") | 1000 / 2000 |
| 3 | | 08'23" (+02'33") | 1000 / 3000 |
| 4 | | 08'47" (+02'57") | 1000 / 4000 |
| 5 | | 06'58" (+01'08") | 1000 / 5000 |
| 6 | | 06'21" (+00'31") | 1000 / 6000 |
| 7 | | 06'25" (+00'35") | 1000 / 7000 |
| 8 | | 06'43" (+00'53") | 1000 / 8000 |
| 9 | | 06'06" (+00'16") | 1000 / 9000 |
| 10 | | 06'04" (+00'14") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 05'59" (+00'09") | 497 / 11497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
5月累積里程 :
200.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'55" | 00:15'25" |
| 3 | 08'23" | 00:23'48" |
| 4 | 08'48" | 00:32'36" |
| 5 | 06'58" | 00:39'34" |
| 6 | 08'16" | 00:47'50" |
| 7 | 06'25" | 00:54'15" |
| 8 | 06'44" | 01:00'59" |
| 9 | 06'07" | 01:07'06" |
| 10 | 06'05" | 01:13'11" |
| 11 | 05'50" | 01:19'01" |
| 11.5 | 05'59" | 01:22'00" |
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