41.9 km | 03:30:37 | 05:01/km日期: 2016-01-23 06:34 - 總爬升: 209 m - 地點: 屏東六堆客家文化園區 - 天氣: 濕冷 - 卡路里: 1923 Cal - 總步數: 41082 - 平均步頻: 195 - 平均步幅: 102 cm - 溫度: 15°C - 濕度: 94%
Pace: 04'42" / 04'41" / 04'46" / 04'56" / 04'55" / 04'57" / 05'08" / 05'05" / 05'00" / 04'57" / 04'47" / 04'52" / 04'53" / 04'52" / 05'07" / 04'57" / 05'00" / 05'03" / 04'57" / 04'50" / 05'03" / 05'01" / 04'52" / 05'10" / 05'00" / 04'58" / 04'55" / 05'02" / 04'56" / 05'16" / 05'29" / 04'52" / 05'07" / 05'18" / 05'00" / 05'30" / 05'10" / 05'19" / 05'18" / 05'10" / 05'00" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" | 1004 / 1004 | 203 / 105 |
| 2 | | 04'41" (+00'01") | 1009 / 2013 | 199 / 106 |
| 3 | | 04'42" (+00'02") | 1001 / 3015 | 196 / 107 |
| 4 | | 04'57" (+00'17") | 1008 / 4023 | 192 / 104 |
| 5 | | 04'49" (+00'09") | 1004 / 5028 | 195 / 105 |
| 6 | | 04'56" (+00'16") | 1001 / 6029 | 196 / 102 |
| 7 | | 05'07" (+00'27") | 1001 / 7031 | 193 / 100 |
| 8 | | 05'06" (+00'26") | 1005 / 8036 | 191 / 102 |
| 9 | | 04'58" (+00'18") | 1003 / 9040 | 200 / 100 |
| 10 | | 04'54" (+00'14") | 1008 / 10048 | 198 / 102 |
| 11 | | 04'45" (+00'05") | 1006 / 11055 | 198 / 105 |
| 12 | | 04'49" (+00'09") | 1008 / 12063 | 196 / 105 |
| 13 | | 04'50" (+00'10") | 1007 / 13071 | 195 / 105 |
| 14 | | 04'50" (+00'10") | 1005 / 14076 | 194 / 106 |
| 15 | | 05'09" (+00'29") | 1005 / 15082 | 185 / 104 |
| 16 | | 04'55" (+00'15") | 1000 / 16082 | 194 / 104 |
| 17 | | 04'59" (+00'19") | 1002 / 17085 | 195 / 102 |
| 18 | | 05'03" (+00'23") | 1002 / 18088 | 196 / 100 |
| 19 | | 04'55" (+00'15") | 1003 / 19091 | 196 / 103 |
| 20 | | 04'51" (+00'11") | 1008 / 20100 | 198 / 103 |
| 21 | | 04'58" (+00'18") | 1003 / 21103 | 198 / 101 |
| 22 | | 05'03" (+00'23") | 1003 / 22106 | 187 / 105 |
| 23 | | 04'51" (+00'11") | 1001 / 23108 | 200 / 102 |
| 24 | | 05'12" (+00'32") | 1002 / 24110 | 185 / 103 |
| 25 | | 04'59" (+00'19") | 1000 / 25111 | 200 / 99 |
| 26 | | 04'57" (+00'17") | 1002 / 26114 | 199 / 101 |
| 27 | | 04'55" (+00'15") | 1011 / 27126 | 200 / 101 |
| 28 | | 04'57" (+00'17") | 1001 / 28127 | 200 / 100 |
| 29 | | 04'57" (+00'17") | 1008 / 29135 | 198 / 101 |
| 30 | | 05'11" (+00'31") | 1000 / 30136 | 198 / 96 |
| 31 | | 05'29" (+00'49") | 1000 / 31137 | 175 / 103 |
| 32 | | 04'53" (+00'13") | 1003 / 32140 | 198 / 103 |
| 33 | | 05'05" (+00'25") | 1002 / 33143 | 199 / 98 |
| 34 | | 05'17" (+00'37") | 1005 / 34148 | 184 / 102 |
| 35 | | 05'00" (+00'20") | 1008 / 35156 | 200 / 99 |
| 36 | | 05'26" (+00'46") | 1001 / 36157 | 181 / 101 |
| 37 | | 05'08" (+00'28") | 1003 / 37161 | 197 / 98 |
| 38 | | 05'39" (+00'59") | 1002 / 38163 | 177 / 99 |
| 39 | | 04'55" (+00'15") | 1007 / 39170 | 199 / 101 |
| 40 | | 05'07" (+00'27") | 1002 / 40173 | 199 / 97 |
| 41 | | 05'02" (+00'22") | 1003 / 41176 | 198 / 99 |
| 42 | | 04'53" (+00'13") | 907 / 42084 | 199 / 102 |
1月累積里程 : 165.72 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'41" | 00:09'23" |
| 3 | 04'46" | 00:14'09" |
| 4 | 04'56" | 00:19'05" |
| 5 | 04'55" | 00:24'00" |
| 6 | 04'57" | 00:28'57" |
| 7 | 05'08" | 00:34'05" |
| 8 | 05'05" | 00:39'10" |
| 9 | 05'00" | 00:44'10" |
| 10 | 04'57" | 00:49'07" |
| 11 | 04'47" | 00:53'54" |
| 12 | 04'52" | 00:58'46" |
| 13 | 04'53" | 01:03'39" |
| 14 | 04'52" | 01:08'31" |
| 15 | 05'07" | 01:13'38" |
| 16 | 04'57" | 01:18'35" |
| 17 | 05'00" | 01:23'35" |
| 18 | 05'03" | 01:28'38" |
| 19 | 04'57" | 01:33'35" |
| 20 | 04'50" | 01:38'25" |
| 21 | 05'03" | 01:43'28" |
| 22 | 05'01" | 01:48'29" |
| 23 | 04'52" | 01:53'21" |
| 24 | 05'10" | 01:58'31" |
| 25 | 05'00" | 02:03'31" |
| 26 | 04'58" | 02:08'29" |
| 27 | 04'55" | 02:13'24" |
| 28 | 05'02" | 02:18'26" |
| 29 | 04'56" | 02:23'22" |
| 30 | 05'16" | 02:28'38" |
| 31 | 05'29" | 02:34'07" |
| 32 | 04'52" | 02:38'59" |
| 33 | 05'07" | 02:44'06" |
| 34 | 05'18" | 02:49'24" |
| 35 | 05'00" | 02:54'24" |
| 36 | 05'30" | 02:59'54" |
| 37 | 05'10" | 03:05'04" |
| 38 | 05'19" | 03:10'23" |
| 39 | 05'18" | 03:15'41" |
| 40 | 05'10" | 03:20'51" |
| 41 | 05'00" | 03:25'51" |
| 41.9 | 05'15" | 03:30'37" |
留言 
展開計圈分析
