12.3 km | 01:11:53 | 05:50/km日期: 2023-05-25 16:49 - 平均心率: 144 - 卡路里: 874 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75%
Pace: 06'22" / 05'51" / 05'38" / 05'08" / 05'04" / 05'14" / 05'16" / 05'22" / 04'59" / 06'32" / 07'11" / 07'06" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'34") | 1000 / 1000 |
| 2 | | 06'06" (+01'13") | 578 / 1578 |
| 3 | | 05'35" (+00'42") | 1000 / 2578 |
| 4 | | 05'16" (+00'23") | 1000 / 3578 |
| 5 | | 05'05" (+00'12") | 1000 / 4578 |
| 6 | | 05'09" (+00'16") | 1000 / 5578 |
| 7 | | 05'13" (+00'20") | 1000 / 6578 |
| 8 | | 05'24" (+00'31") | 1000 / 7578 |
| 9 | | 05'06" (+00'13") | 1000 / 8578 |
| 10 | | 04'53" | 438 / 9017 |
| 11 | | 06'35" (+01'42") | 1000 / 10017 |
| 12 | | 07'01" (+02'08") | 484 / 10502 |
| 13 | | 07'09" (+02'16") | 1000 / 11502 |
| 14 | | 07'06" (+02'13") | 805 / 12307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 200.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'51" | 00:12'13" |
| 3 | 05'38" | 00:17'51" |
| 4 | 05'08" | 00:22'59" |
| 5 | 05'04" | 00:28'03" |
| 6 | 05'14" | 00:33'17" |
| 7 | 05'16" | 00:38'33" |
| 8 | 05'22" | 00:43'55" |
| 9 | 04'59" | 00:48'54" |
| 10 | 06'32" | 00:55'26" |
| 11 | 07'11" | 01:02'37" |
| 12 | 07'06" | 01:09'43" |
| 12.3 | 06'49" | 01:11'49" |
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