49.4 km | 06:11:54 | 07:31/km日期: 2016-01-22 06:39 - 總爬升: 1079 m - 卡路里: 3113 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'46" / 07'19" / 06'20" / 11'56" / 06'41" / 04'42" / 04'04" / 04'38" / 05'24" / 08'12" / 06'31" / 06'22" / 06'14" / 06'30" / 06'35" / 06'12" / 07'08" / 06'31" / 05'12" / 06'33" / 05'52" / 05'49" / 07'47" / 06'06" / 05'23" / 05'19" / 07'28" / 11'43" / 11'26" / 12'27" / 10'54" / 06'28" / 06'59" / 05'49" / 05'34" / 05'57" / 10'56" / 05'46" / 04'40" / 08'45" / 05'59" / 05'28" / 08'30" / 07'30" / 14'06" / 06'48" / 12'00" / 14'21" / 12'03" / 12'38" /
1月累積里程 : 333.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'19" | 00:13'05" |
| 3 | 06'20" | 00:19'25" |
| 4 | 11'56" | 00:31'21" |
| 5 | 06'41" | 00:38'02" |
| 6 | 04'42" | 00:42'44" |
| 7 | 04'04" | 00:46'48" |
| 8 | 04'38" | 00:51'26" |
| 9 | 05'24" | 00:56'50" |
| 10 | 08'12" | 01:05'02" |
| 11 | 06'31" | 01:11'33" |
| 12 | 06'22" | 01:17'55" |
| 13 | 06'14" | 01:24'09" |
| 14 | 06'30" | 01:30'39" |
| 15 | 06'35" | 01:37'14" |
| 16 | 06'12" | 01:43'26" |
| 17 | 07'08" | 01:50'34" |
| 18 | 06'31" | 01:57'05" |
| 19 | 05'12" | 02:02'17" |
| 20 | 06'33" | 02:08'50" |
| 21 | 05'52" | 02:14'42" |
| 22 | 05'49" | 02:20'31" |
| 23 | 07'47" | 02:28'18" |
| 24 | 06'06" | 02:34'24" |
| 25 | 05'23" | 02:39'47" |
| 26 | 05'19" | 02:45'06" |
| 27 | 07'28" | 02:52'34" |
| 28 | 11'43" | 03:04'17" |
| 29 | 11'26" | 03:15'43" |
| 30 | 12'27" | 03:28'10" |
| 31 | 10'54" | 03:39'04" |
| 32 | 06'28" | 03:45'32" |
| 33 | 06'59" | 03:52'31" |
| 34 | 05'49" | 03:58'20" |
| 35 | 05'34" | 04:03'54" |
| 36 | 05'57" | 04:09'51" |
| 37 | 10'56" | 04:20'47" |
| 38 | 05'46" | 04:26'33" |
| 39 | 04'40" | 04:31'13" |
| 40 | 08'45" | 04:39'58" |
| 41 | 05'59" | 04:45'57" |
| 42 | 05'28" | 04:51'25" |
| 43 | 08'30" | 04:59'55" |
| 44 | 07'30" | 05:07'25" |
| 45 | 14'06" | 05:21'31" |
| 46 | 06'48" | 05:28'19" |
| 47 | 12'00" | 05:40'19" |
| 48 | 14'21" | 05:54'40" |
| 49 | 12'03" | 06:06'43" |
| 49.4 | 12'37" | 06:11'54" |
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