10.0 km | 01:03:52 | 06:22/km日期: 2023-05-26 18:23 - 平均心率: 143 - 卡路里: 658 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 84%
Pace: 06'51" / 06'25" / 06'24" / 06'22" / 06'17" / 06'11" / 06'24" / 06'21" / 06'29" / 06'01" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'43") | 1000 / 1000 |
| 2 | | 06'25" (+00'18") | 1000 / 2000 |
| 3 | | 06'24" (+00'17") | 1000 / 3000 |
| 4 | | 06'21" (+00'14") | 1000 / 4000 |
| 5 | | 06'16" (+00'09") | 1000 / 5000 |
| 6 | | 06'11" (+00'04") | 1000 / 6000 |
| 7 | | 06'22" (+00'15") | 707 / 6707 |
| 8 | | 06'22" (+00'15") | 1000 / 7707 |
| 9 | | 06'27" (+00'20") | 1000 / 8707 |
| 10 | | 06'07" | 1000 / 9707 |
| 11 | | 06'07" | 312 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 100.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'25" | 00:13'16" |
| 3 | 06'24" | 00:19'40" |
| 4 | 06'22" | 00:26'02" |
| 5 | 06'17" | 00:32'19" |
| 6 | 06'11" | 00:38'30" |
| 7 | 06'24" | 00:44'54" |
| 8 | 06'21" | 00:51'15" |
| 9 | 06'29" | 00:57'44" |
| 10 | 06'01" | 01:03'45" |
| 10.0 | 06'49" | 01:03'53" |
展開計圈分析
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