13.0 km | 01:07:35 | 05:11/km日期: 2023-05-26 19:04 - 平均心率: 158 - 卡路里: 888 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74%
Pace: 05'33" / 05'21" / 05'08" / 05'01" / 05'11" / 05'00" / 04'56" / 06'41" / 05'13" / 05'10" / 05'05" / 05'10" / 05'24" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'38") | 1000 / 1000 |
2 | | 05'20" (+00'25") | 1000 / 2000 |
3 | | 05'07" (+00'12") | 1000 / 3000 |
4 | | 05'01" (+00'06") | 1000 / 4000 |
5 | | 05'11" (+00'16") | 1000 / 5000 |
6 | | 05'00" (+00'05") | 1000 / 6000 |
7 | | 04'55" | 1000 / 7000 |
8 | | 05'18" (+00'23") | 1000 / 8000 |
9 | | 05'13" (+00'18") | 1000 / 9000 |
10 | | 05'09" (+00'14") | 1000 / 10000 |
11 | | 05'05" (+00'10") | 1000 / 11000 |
12 | | 05'10" (+00'15") | 1000 / 12000 |
13 | | 05'23" (+00'28") | 1000 / 13000 |
14 | | 06'02" (+01'07") | 12 / 13012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
214.68 km 夾腳 4代小黑1號 累積 :
13706.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'21" | 00:10'54" |
3 | 05'08" | 00:16'02" |
4 | 05'01" | 00:21'03" |
5 | 05'11" | 00:26'14" |
6 | 05'00" | 00:31'14" |
7 | 04'56" | 00:36'10" |
8 | 06'41" | 00:42'51" |
9 | 05'13" | 00:48'04" |
10 | 05'10" | 00:53'14" |
11 | 05'05" | 00:58'19" |
12 | 05'10" | 01:03'29" |
13 | 05'24" | 01:08'53" |
13.0 | 06'39" | 01:08'58" |