21.6 km | 02:37:49 | 07:18/km日期: 2023-05-27 05:38 - 平均心率: 117 - 卡路里: 1202 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 91%
Pace: 08'26" / 07'15" / 07'05" / 07'27" / 07'42" / 08'42" / 07'14" / 07'41" / 07'52" / 07'36" / 08'21" / 07'37" / 07'14" / 15'49" / 06'53" / 07'09" / 07'03" / 06'59" / 06'55" / 07'52" / 06'26" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'32") | 1000 / 1000 |
| 2 | | 07'14" (+00'48") | 1000 / 2000 |
| 3 | | 07'05" (+00'39") | 1000 / 3000 |
| 4 | | 07'27" (+01'01") | 1000 / 4000 |
| 5 | | 07'35" (+01'09") | 1000 / 5000 |
| 6 | | 07'23" (+00'57") | 1000 / 6000 |
| 7 | | 07'13" (+00'47") | 1000 / 7000 |
| 8 | | 07'32" (+01'06") | 1000 / 8000 |
| 9 | | 07'46" (+01'20") | 1000 / 9000 |
| 10 | | 07'35" (+01'09") | 1000 / 10000 |
| 11 | | 07'54" (+01'28") | 1000 / 11000 |
| 12 | | 07'36" (+01'10") | 1000 / 12000 |
| 13 | | 07'14" (+00'48") | 1000 / 13000 |
| 14 | | 07'38" (+01'12") | 1000 / 14000 |
| 15 | | 06'53" (+00'27") | 1000 / 15000 |
| 16 | | 07'08" (+00'42") | 1000 / 16000 |
| 17 | | 07'03" (+00'37") | 1000 / 17000 |
| 18 | | 06'58" (+00'32") | 1000 / 18000 |
| 19 | | 06'55" (+00'29") | 1000 / 19000 |
| 20 | | 06'53" (+00'27") | 1000 / 20000 |
| 21 | | 06'26" | 1000 / 21000 |
| 22 | | 07'05" (+00'39") | 597 / 21597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
403.59 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'15" | 00:15'41" |
| 3 | 07'05" | 00:22'46" |
| 4 | 07'27" | 00:30'13" |
| 5 | 07'42" | 00:37'55" |
| 6 | 08'42" | 00:46'37" |
| 7 | 07'14" | 00:53'51" |
| 8 | 07'41" | 01:01'32" |
| 9 | 07'52" | 01:09'24" |
| 10 | 07'36" | 01:17'00" |
| 11 | 08'21" | 01:25'21" |
| 12 | 07'37" | 01:32'58" |
| 13 | 07'14" | 01:40'12" |
| 14 | 15'49" | 01:56'01" |
| 15 | 06'53" | 02:02'54" |
| 16 | 07'09" | 02:10'03" |
| 17 | 07'03" | 02:17'06" |
| 18 | 06'59" | 02:24'05" |
| 19 | 06'55" | 02:31'00" |
| 20 | 07'52" | 02:38'52" |
| 21 | 06'26" | 02:45'18" |
| 21.6 | 07'05" | 02:49'32" |
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