25.9 km | 04:30:39 | 10:28/km日期: 2016-01-24 06:30 - 總爬升: 648 m - 卡路里: 1524 Cal - 溫度: 2°C - 濕度: 95%
Pace: 12'10" / 08'16" / 08'18" / 08'21" / 13'13" / 12'51" / 13'14" / 10'17" / 17'23" / 13'54" / 13'37" / 12'11" / 19'34" / 25'28" / 06'53" / 04'55" / 04'58" / 13'49" / 04'59" / 05'54" / 05'15" / 08'25" / 06'40" / 04'51" / 05'00" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'17" (+07'26") | 1000 / 1000 |
| 2 | | 08'16" (+03'25") | 1000 / 2000 |
| 3 | | 08'18" (+03'27") | 1000 / 3000 |
| 4 | | 08'20" (+03'29") | 1000 / 4000 |
| 5 | | 13'12" (+08'21") | 1000 / 5000 |
| 6 | | 12'50" (+07'59") | 1000 / 6000 |
| 7 | | 13'14" (+08'23") | 1000 / 7000 |
| 8 | | 10'17" (+05'26") | 1000 / 8000 |
| 9 | | 17'22" (+12'31") | 1000 / 9000 |
| 10 | | 13'52" (+09'01") | 1000 / 10000 |
| 11 | | 13'37" (+08'46") | 1000 / 11000 |
| 12 | | 12'11" (+07'20") | 1000 / 12000 |
| 13 | | 19'32" (+14'41") | 1000 / 13000 |
| 14 | | 25'29" (+20'38") | 1000 / 14000 |
| 15 | | 06'52" (+02'01") | 1000 / 15000 |
| 16 | | 04'55" (+00'04") | 1000 / 16000 |
| 17 | | 04'57" (+00'06") | 1000 / 17000 |
| 18 | | 13'49" (+08'58") | 1000 / 18000 |
| 19 | | 04'58" (+00'07") | 1000 / 19000 |
| 20 | | 05'53" (+01'02") | 1000 / 20000 |
| 21 | | 05'15" (+00'24") | 1000 / 21000 |
| 22 | | 08'25" (+03'34") | 1000 / 22000 |
| 23 | | 06'39" (+01'48") | 1000 / 23000 |
| 24 | | 04'51" | 1000 / 24000 |
| 25 | | 04'59" (+00'08") | 1000 / 25000 |
| 26 | | 11'47" (+06'56") | 856 / 25856 |
1月累積里程 : 135.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 08'16" | 00:20'26" |
| 3 | 08'18" | 00:28'44" |
| 4 | 08'21" | 00:37'05" |
| 5 | 13'13" | 00:50'18" |
| 6 | 12'51" | 01:03'09" |
| 7 | 13'14" | 01:16'23" |
| 8 | 10'17" | 01:26'40" |
| 9 | 17'23" | 01:44'03" |
| 10 | 13'54" | 01:57'57" |
| 11 | 13'37" | 02:11'34" |
| 12 | 12'11" | 02:23'45" |
| 13 | 19'34" | 02:43'19" |
| 14 | 25'28" | 03:08'47" |
| 15 | 06'53" | 03:15'40" |
| 16 | 04'55" | 03:20'35" |
| 17 | 04'58" | 03:25'33" |
| 18 | 13'49" | 03:39'22" |
| 19 | 04'59" | 03:44'21" |
| 20 | 05'54" | 03:50'15" |
| 21 | 05'15" | 03:55'30" |
| 22 | 08'25" | 04:03'55" |
| 23 | 06'40" | 04:10'35" |
| 24 | 04'51" | 04:15'26" |
| 25 | 05'00" | 04:20'26" |
| 25.9 | 11'48" | 04:30'33" |
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