20.7 km | 06:03:49 | 17:33/km日期: 2023-05-27 08:45 - 總爬升: 11271 m - 地點: 大凍山兩刷 - 卡路里: 1212 Cal - 總步數: 33060 - 平均步頻: 90 - 平均步幅: 62 cm - 溫度: 27°C - 濕度: 99%
Pace: 11'37" / 16'04" / 15'48" / 18'16" / 21'15" / 25'16" / 17'02" / 16'07" / 12'40" / 11'16" / 17'05" / 14'08" / 18'05" / 18'46" / 24'42" / 32'02" / 18'36" / 17'25" / 13'32" / 15'05" / 12'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'36" (+00'21") | 1000 / 1000 | 87 / 98 |
2 | | 16'06" (+04'51") | 1001 / 2001 | 95 / 65 |
3 | | 16'01" (+04'46") | 1000 / 3001 | 85 / 72 |
4 | | 18'22" (+07'07") | 1000 / 4001 | 84 / 64 |
5 | | 21'26" (+10'11") | 1000 / 5002 | 75 / 61 |
6 | | 25'08" (+13'53") | 1000 / 6002 | 78 / 50 |
7 | | 17'12" (+05'57") | 1000 / 7003 | 92 / 62 |
8 | | 15'57" (+04'42") | 1000 / 8003 | 95 / 65 |
9 | | 12'46" (+01'31") | 1000 / 9004 | 104 / 75 |
10 | | 11'15" | 1001 / 10005 | 119 / 74 |
11 | | 17'02" (+05'47") | 1001 / 11006 | 92 / 63 |
12 | | 16'07" (+04'52") | 1000 / 12006 | 84 / 73 |
13 | | 16'55" (+05'40") | 1000 / 13007 | 118 / 49 |
14 | | 19'01" (+07'46") | 1000 / 14007 | 88 / 59 |
15 | | 25'09" (+13'54") | 1000 / 15007 | 74 / 53 |
16 | | 31'20" (+20'05") | 1000 / 16008 | 73 / 43 |
17 | | 19'01" (+07'46") | 1000 / 17008 | 90 / 58 |
18 | | 17'15" (+06'00") | 1000 / 18009 | 101 / 57 |
19 | | 15'27" (+04'12") | 1000 / 19009 | 101 / 63 |
20 | | 12'40" (+01'25") | 1000 / 20011 | 105 / 75 |
21 | | 10'43" | 717 / 20728 | 127 / 72 |
台南政文
台南政文