15.1 km | 01:08:16 | 04:31/km日期: 2023-05-27 20:03 - 平均心率: 161 - 卡路里: 808 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 68%
Pace: 04'25" / 04'24" / 04'31" / 04'32" / 04'26" / 04'30" / 05'56" / 04'37" / 04'38" / 04'33" / 05'30" / 04'37" / 04'35" / 05'53" / 05'43" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'01") | 1000 / 1000 |
| 2 | | 04'23" | 1000 / 2000 |
| 3 | | 04'31" (+00'08") | 1000 / 3000 |
| 4 | | 04'31" (+00'08") | 1000 / 4000 |
| 5 | | 04'26" (+00'03") | 1000 / 5000 |
| 6 | | 04'29" (+00'06") | 1000 / 6000 |
| 7 | | 04'27" (+00'04") | 1000 / 7000 |
| 8 | | 04'36" (+00'13") | 1000 / 8000 |
| 9 | | 04'37" (+00'14") | 1000 / 9000 |
| 10 | | 04'33" (+00'10") | 1000 / 10000 |
| 11 | | 04'34" (+00'11") | 1000 / 11000 |
| 12 | | 04'37" (+00'14") | 1000 / 12000 |
| 13 | | 04'34" (+00'11") | 1000 / 13000 |
| 14 | | 04'35" (+00'12") | 1000 / 14000 |
| 15 | | 04'31" (+00'08") | 1000 / 15000 |
| 16 | | 04'21" | 78 / 15078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 134.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'24" | 00:08'49" |
| 3 | 04'31" | 00:13'20" |
| 4 | 04'32" | 00:17'52" |
| 5 | 04'26" | 00:22'18" |
| 6 | 04'30" | 00:26'48" |
| 7 | 05'56" | 00:32'44" |
| 8 | 04'37" | 00:37'21" |
| 9 | 04'38" | 00:41'59" |
| 10 | 04'33" | 00:46'32" |
| 11 | 05'30" | 00:52'02" |
| 12 | 04'37" | 00:56'39" |
| 13 | 04'35" | 01:01'14" |
| 14 | 05'53" | 01:07'07" |
| 15 | 05'43" | 01:12'50" |
| 15.1 | 04'27" | 01:13'11" |
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