21.0 km | 02:03:43 | 05:53/km日期: 2016-01-26 13:50 - 總爬升: 431 m - 平均心率: 160 - 卡路里: 1002 Cal - 溫度: 18°C - 濕度: 54%
Pace: 05'57" / 06'00" / 05'07" / 05'08" / 06'35" / 06'35" / 05'06" / 05'37" / 06'13" / 06'01" / 05'24" / 06'19" / 06'43" / 05'16" / 05'19" / 06'11" / 06'24" / 05'05" / 05'43" / 06'29" / 06'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'53") | 1000 / 1000 |
| 2 | | 06'00" (+00'56") | 1000 / 2000 |
| 3 | | 05'06" (+00'02") | 1000 / 3000 |
| 4 | | 05'07" (+00'03") | 1000 / 4000 |
| 5 | | 06'35" (+01'31") | 1000 / 5000 |
| 6 | | 06'34" (+01'30") | 1000 / 6000 |
| 7 | | 05'06" (+00'02") | 1000 / 7000 |
| 8 | | 05'37" (+00'33") | 1000 / 8000 |
| 9 | | 06'13" (+01'09") | 1000 / 9000 |
| 10 | | 06'01" (+00'57") | 1000 / 10000 |
| 11 | | 05'22" (+00'18") | 1000 / 11000 |
| 12 | | 06'20" (+01'16") | 1000 / 12000 |
| 13 | | 06'42" (+01'38") | 1000 / 13000 |
| 14 | | 05'16" (+00'12") | 1000 / 14000 |
| 15 | | 05'18" (+00'14") | 1000 / 15000 |
| 16 | | 06'11" (+01'07") | 1000 / 16000 |
| 17 | | 06'24" (+01'20") | 1000 / 17000 |
| 18 | | 05'04" | 1000 / 18000 |
| 19 | | 05'42" (+00'38") | 1000 / 19000 |
| 20 | | 06'29" (+01'25") | 1000 / 20000 |
| 21 | | 06'28" (+01'24") | 1000 / 21000 |
| 22 | | 04'45" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
328.30 km 
HEROES 機能跑鞋 累積 :
733.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'00" | 00:11'57" |
| 3 | 05'07" | 00:17'04" |
| 4 | 05'08" | 00:22'12" |
| 5 | 06'35" | 00:28'47" |
| 6 | 06'35" | 00:35'22" |
| 7 | 05'06" | 00:40'28" |
| 8 | 05'37" | 00:46'05" |
| 9 | 06'13" | 00:52'18" |
| 10 | 06'01" | 00:58'19" |
| 11 | 05'24" | 01:03'43" |
| 12 | 06'19" | 01:10'02" |
| 13 | 06'43" | 01:16'45" |
| 14 | 05'16" | 01:22'01" |
| 15 | 05'19" | 01:27'20" |
| 16 | 06'11" | 01:33'31" |
| 17 | 06'24" | 01:39'55" |
| 18 | 05'05" | 01:45'00" |
| 19 | 05'43" | 01:50'43" |
| 20 | 06'29" | 01:57'12" |
| 21 | 06'29" | 02:03'41" |
| 21.0 | 03'53" | 02:03'43" |
留言 
展開計圈分析
