10.6 km | 02:43:13 | 15:23/km日期: 2023-05-28 09:01 - 總爬升: 7149 m - 地點: 大凍山 - 卡路里: 619 Cal - 總步數: 15200 - 平均步頻: 93 - 平均步幅: 69 cm - 溫度: 27°C - 濕度: 97%
Pace: 12'35" / 16'56" / 15'17" / 19'44" / 22'13" / 28'42" / 12'59" / 10'40" / 09'39" / 09'07" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'36" (+04'03") | 1000 / 1000 | 90 / 88 |
| 2 | | 16'59" (+08'26") | 1000 / 2001 | 76 / 77 |
| 3 | | 15'30" (+06'57") | 1000 / 3001 | 95 / 67 |
| 4 | | 19'49" (+11'16") | 1000 / 4001 | 82 / 61 |
| 5 | | 22'24" (+13'51") | 1000 / 5002 | 86 / 51 |
| 6 | | 28'21" (+19'48") | 1001 / 6003 | 77 / 45 |
| 7 | | 13'08" (+04'35") | 1000 / 7004 | 102 / 74 |
| 8 | | 10'29" (+01'56") | 1000 / 8004 | 146 / 64 |
| 9 | | 10'23" (+01'50") | 1002 / 9006 | 132 / 72 |
| 10 | | 08'33" | 1001 / 10007 | 80 / 144 |
| 11 | | 08'08" | 589 / 10597 | 118 / 103 |
總爬升820m，下山又遇到越野妹，多久沒越野跑了，索性也跟著嚕下來...
5月累積里程 :
140.19 km 
Lotto $990 累積 :
1158.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'35" | 00:12'35" |
| 2 | 16'56" | 00:29'31" |
| 3 | 15'17" | 00:44'48" |
| 4 | 19'44" | 01:04'32" |
| 5 | 22'13" | 01:26'45" |
| 6 | 28'42" | 01:55'27" |
| 7 | 12'59" | 02:08'26" |
| 8 | 10'40" | 02:19'06" |
| 9 | 09'39" | 02:28'45" |
| 10 | 09'07" | 02:37'52" |
| 10.6 | 08'56" | 02:43'13" |
展開計圈分析
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