33.3 km | 03:45:58 | 06:46/km日期: 2023-05-28 03:47 - 總爬升: 596 m - 地點: 新莊運動公園-新月橋-大漢溪河濱 - 天氣: 晴 - 卡路里: 1499 Cal - 總步數: 41492 - 平均步頻: 183 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 72%
Pace: 06'43" / 06'33" / 06'32" / 06'31" / 06'29" / 06'40" / 06'18" / 06'37" / 06'30" / 06'20" / 06'52" / 06'37" / 06'48" / 06'49" / 06'52" / 06'47" / 06'50" / 06'42" / 06'49" / 06'45" / 06'45" / 06'45" / 06'45" / 06'45" / 06'43" / 06'40" / 06'42" / 08'41" / 07'05" / 06'46" / 06'57" / 07'19" / 06'47" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'22") | 1009 / 1009 | 181 / 82 |
| 2 | | 06'30" (+00'12") | 1005 / 2015 | 185 / 82 |
| 3 | | 06'31" (+00'13") | 1001 / 3016 | 186 / 82 |
| 4 | | 06'29" (+00'11") | 1005 / 4021 | 186 / 82 |
| 5 | | 06'30" (+00'12") | 1009 / 5031 | 186 / 82 |
| 6 | | 06'32" (+00'14") | 1005 / 6036 | 186 / 81 |
| 7 | | 06'18" | 1009 / 7046 | 185 / 85 |
| 8 | | 06'34" (+00'16") | 1008 / 8055 | 185 / 82 |
| 9 | | 06'24" (+00'06") | 1002 / 9057 | 184 / 84 |
| 10 | | 06'31" (+00'13") | 1002 / 10060 | 185 / 82 |
| 11 | | 06'39" (+00'21") | 1009 / 11069 | 184 / 81 |
| 12 | | 06'36" (+00'18") | 1001 / 12071 | 185 / 81 |
| 13 | | 06'47" (+00'29") | 1008 / 13079 | 185 / 79 |
| 14 | | 06'45" (+00'27") | 1007 / 14087 | 184 / 79 |
| 15 | | 06'49" (+00'31") | 1000 / 15087 | 184 / 79 |
| 16 | | 06'47" (+00'29") | 1007 / 16094 | 183 / 80 |
| 17 | | 06'44" (+00'26") | 1004 / 17098 | 183 / 80 |
| 18 | | 06'43" (+00'25") | 1005 / 18104 | 183 / 80 |
| 19 | | 06'46" (+00'28") | 1007 / 19112 | 183 / 80 |
| 20 | | 06'43" (+00'25") | 1001 / 20113 | 182 / 81 |
| 21 | | 06'43" (+00'25") | 1005 / 21118 | 182 / 81 |
| 22 | | 06'43" (+00'25") | 1004 / 22123 | 183 / 81 |
| 23 | | 06'44" (+00'26") | 1000 / 23123 | 183 / 80 |
| 24 | | 06'44" (+00'26") | 1007 / 24131 | 183 / 80 |
| 25 | | 06'39" (+00'21") | 1002 / 25133 | 182 / 82 |
| 26 | | 06'39" (+00'21") | 1000 / 26134 | 183 / 81 |
| 27 | | 06'43" (+00'25") | 1005 / 27139 | 183 / 80 |
| 28 | | 08'39" (+02'21") | 1003 / 28143 | 167 / 69 |
| 29 | | 07'10" (+00'52") | 1003 / 29147 | 182 / 76 |
| 30 | | 06'36" (+00'18") | 1007 / 30154 | 183 / 82 |
| 31 | | 06'53" (+00'35") | 1008 / 31163 | 184 / 78 |
| 32 | | 07'17" (+00'59") | 1004 / 32167 | 185 / 73 |
| 33 | | 06'46" (+00'28") | 1009 / 33176 | 183 / 80 |
| 34 | | 05'57" | 330 / 33506 | 182 / 92 |
好不容易腳傷好了，但上週爬觀音山不小心摔傷尾椎，休息幾天有貼藥膏痛感仍在，只能降速跑
5月累積里程 :
244.34 km 
母子鱷魚 蚵技神拖 - 水藍 累積 :
1191.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'33" | 00:13'16" |
| 3 | 06'32" | 00:19'48" |
| 4 | 06'31" | 00:26'19" |
| 5 | 06'29" | 00:32'48" |
| 6 | 06'40" | 00:39'28" |
| 7 | 06'18" | 00:45'46" |
| 8 | 06'37" | 00:52'23" |
| 9 | 06'30" | 00:58'53" |
| 10 | 06'20" | 01:05'13" |
| 11 | 06'52" | 01:12'05" |
| 12 | 06'37" | 01:18'42" |
| 13 | 06'48" | 01:25'30" |
| 14 | 06'49" | 01:32'19" |
| 15 | 06'52" | 01:39'11" |
| 16 | 06'47" | 01:45'58" |
| 17 | 06'50" | 01:52'48" |
| 18 | 06'42" | 01:59'30" |
| 19 | 06'49" | 02:06'19" |
| 20 | 06'45" | 02:13'04" |
| 21 | 06'45" | 02:19'49" |
| 22 | 06'45" | 02:26'34" |
| 23 | 06'45" | 02:33'19" |
| 24 | 06'45" | 02:40'04" |
| 25 | 06'43" | 02:46'47" |
| 26 | 06'40" | 02:53'27" |
| 27 | 06'42" | 03:00'09" |
| 28 | 08'41" | 03:08'50" |
| 29 | 07'05" | 03:15'55" |
| 30 | 06'46" | 03:22'41" |
| 31 | 06'57" | 03:29'38" |
| 32 | 07'19" | 03:36'57" |
| 33 | 06'47" | 03:43'44" |
| 33.3 | 06'45" | 03:45'58" |
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