15.0 km | 01:50:12 | 07:20/km日期: 2023-05-29 13:23 - 總爬升: 265 m - 平均心率: 146 - 卡路里: 1092 Cal - 平均步頻: 164
Pace: 07'29" / 06'19" / 06'44" / 06'44" / 06'58" / 07'03" / 06'53" / 06'51" / 07'30" / 14'06" / 07'36" / 07'00" / 07'27" / 08'53" / 09'03" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'09") | 1000 / 1000 |
2 | | 06'19" | 1000 / 2000 |
3 | | 06'43" (+00'24") | 1000 / 3000 |
4 | | 06'44" (+00'25") | 1000 / 4000 |
5 | | 06'57" (+00'38") | 1000 / 5000 |
6 | | 07'02" (+00'43") | 1000 / 6000 |
7 | | 06'53" (+00'34") | 1000 / 7000 |
8 | | 06'50" (+00'31") | 1000 / 8000 |
9 | | 07'29" (+01'10") | 1000 / 9000 |
10 | | 07'39" (+01'20") | 1000 / 10000 |
11 | | 07'36" (+01'17") | 1000 / 11000 |
12 | | 06'59" (+00'40") | 1000 / 12000 |
13 | | 07'26" (+01'07") | 1000 / 13000 |
14 | | 08'52" (+02'33") | 1000 / 14000 |
15 | | 09'03" (+02'44") | 1000 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
216.07 km New Balance FuelCell Rebel V2 累積 :
780.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'19" | 00:13'48" |
3 | 06'44" | 00:20'32" |
4 | 06'44" | 00:27'16" |
5 | 06'58" | 00:34'14" |
6 | 07'03" | 00:41'17" |
7 | 06'53" | 00:48'10" |
8 | 06'51" | 00:55'01" |
9 | 07'30" | 01:02'31" |
10 | 14'06" | 01:16'37" |
11 | 07'36" | 01:24'13" |
12 | 07'00" | 01:31'13" |
13 | 07'27" | 01:38'40" |
14 | 08'53" | 01:47'33" |
15 | 09'03" | 01:56'36" |
15.0 | 09'15" | 01:56'38" |