15.3 km | 01:09:09 | 04:30/km日期: 2023-05-29 18:11 - 地點: 鳳山體育場 - 天氣: 熱 - 平均心率: 142 - 卡路里: 841 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 72%
Pace: 04'40" / 04'31" / 04'30" / 04'38" / 04'32" / 04'31" / 04'34" / 04'31" / 04'32" / 04'32" / 04'31" / 04'20" / 04'16" / 04'26" / 04'30" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'24") | 1000 / 1000 |
| 2 | | 04'31" (+00'15") | 1000 / 2000 |
| 3 | | 04'30" (+00'14") | 1000 / 3000 |
| 4 | | 04'37" (+00'21") | 1000 / 4000 |
| 5 | | 04'31" (+00'15") | 1000 / 5000 |
| 6 | | 04'31" (+00'15") | 1000 / 6000 |
| 7 | | 04'34" (+00'18") | 1000 / 7000 |
| 8 | | 04'30" (+00'14") | 1000 / 8000 |
| 9 | | 04'32" (+00'16") | 1000 / 9000 |
| 10 | | 04'32" (+00'16") | 1000 / 10000 |
| 11 | | 04'31" (+00'15") | 1000 / 11000 |
| 12 | | 04'20" (+00'04") | 1000 / 12000 |
| 13 | | 04'16" | 1000 / 13000 |
| 14 | | 04'25" (+00'09") | 1000 / 14000 |
| 15 | | 04'30" (+00'14") | 1000 / 15000 |
| 16 | | 04'52" (+00'36") | 320 / 15320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
234.40 km 
ASICS Magic Speed 28.5 累積 :
2466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'31" | 00:09'11" |
| 3 | 04'30" | 00:13'41" |
| 4 | 04'38" | 00:18'19" |
| 5 | 04'32" | 00:22'51" |
| 6 | 04'31" | 00:27'22" |
| 7 | 04'34" | 00:31'56" |
| 8 | 04'31" | 00:36'27" |
| 9 | 04'32" | 00:40'59" |
| 10 | 04'32" | 00:45'31" |
| 11 | 04'31" | 00:50'02" |
| 12 | 04'20" | 00:54'22" |
| 13 | 04'16" | 00:58'38" |
| 14 | 04'26" | 01:03'04" |
| 15 | 04'30" | 01:07'34" |
| 15.3 | 04'56" | 01:09'09" |
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