10.0 km | 00:42:40 | 04:15/km日期: 2016-01-27 14:08 - 卡路里: 477 Cal - 溫度: 21°C - 濕度: 68%
Pace: 04'10" / 04'13" / 04'14" / 04'14" / 04'17" / 04'10" / 04'20" / 04'24" / 04'16" / 04'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'04") | 400 / 400 |
| 2 | | 04'12" (+00'05") | 400 / 800 |
| 3 | | 04'07" | 400 / 1200 |
| 4 | | 04'13" (+00'06") | 400 / 1600 |
| 5 | | 04'14" (+00'07") | 400 / 2000 |
| 6 | | 04'16" (+00'09") | 400 / 2400 |
| 7 | | 04'12" (+00'05") | 400 / 2800 |
| 8 | | 04'14" (+00'07") | 400 / 3199 |
| 9 | | 04'11" (+00'04") | 400 / 3599 |
| 10 | | 04'15" (+00'08") | 400 / 3999 |
| 11 | | 04'12" (+00'05") | 400 / 4399 |
| 12 | | 04'13" (+00'06") | 400 / 4800 |
| 13 | | 04'14" (+00'07") | 400 / 5200 |
| 14 | | 04'13" (+00'06") | 400 / 5600 |
| 15 | | 04'12" (+00'05") | 400 / 6000 |
| 16 | | 04'18" (+00'11") | 400 / 6400 |
| 17 | | 04'20" (+00'13") | 400 / 6800 |
| 18 | | 04'25" (+00'18") | 400 / 7200 |
| 19 | | 04'24" (+00'17") | 400 / 7600 |
| 20 | | 04'20" (+00'13") | 400 / 8000 |
| 21 | | 04'13" (+00'06") | 400 / 8400 |
| 22 | | 04'17" (+00'10") | 400 / 8800 |
| 23 | | 04'21" (+00'14") | 400 / 9200 |
| 24 | | 04'20" (+00'13") | 400 / 9600 |
| 25 | | 04'19" (+00'12") | 400 / 10000 |
| 26 | | 03'01" | 8 / 10008 |
1月累積里程 :
328.30 km 
媽媽牌-赤足 累積 :
992.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'13" | 00:08'23" |
| 3 | 04'14" | 00:12'37" |
| 4 | 04'14" | 00:16'51" |
| 5 | 04'17" | 00:21'08" |
| 6 | 04'10" | 00:25'18" |
| 7 | 04'20" | 00:29'38" |
| 8 | 04'24" | 00:34'02" |
| 9 | 04'16" | 00:38'18" |
| 10 | 04'21" | 00:42'39" |
| 10.0 | 03'49" | 00:42'41" |
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