13.7 km | 01:26:47 | 06:20/km日期: 2023-05-30 05:09 - 平均心率: 137 - 卡路里: 943 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 79%
Pace: 06'38" / 06'27" / 06'21" / 09'15" / 05'02" / 05'36" / 05'49" / 05'35" / 05'37" / 06'43" / 06'05" / 05'57" / 05'44" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'44") | 1000 / 1000 |
| 2 | | 06'27" (+02'33") | 1000 / 2000 |
| 3 | | 06'20" (+02'26") | 1000 / 3000 |
| 4 | | 06'10" (+02'16") | 500 / 3500 |
| 5 | | 16'55" (+13'01") | 177 / 3677 |
| 6 | | 13'27" (+09'33") | 197 / 3875 |
| 7 | | 04'06" (+00'12") | 400 / 4275 |
| 8 | | 06'33" (+02'39") | 400 / 4675 |
| 9 | | 03'57" (+00'03") | 400 / 5075 |
| 10 | | 06'36" (+02'42") | 400 / 5475 |
| 11 | | 04'01" (+00'07") | 400 / 5875 |
| 12 | | 06'57" (+03'03") | 400 / 6275 |
| 13 | | 03'59" (+00'05") | 400 / 6675 |
| 14 | | 07'24" (+03'30") | 400 / 7075 |
| 15 | | 03'54" | 400 / 7475 |
| 16 | | 07'40" (+03'46") | 400 / 7875 |
| 17 | | 03'58" (+00'04") | 400 / 8275 |
| 18 | | 07'55" (+04'01") | 400 / 8675 |
| 19 | | 04'06" (+00'12") | 400 / 9075 |
| 20 | | 08'17" (+04'23") | 400 / 9475 |
| 21 | | 04'00" (+00'06") | 400 / 9875 |
| 22 | | 08'16" (+04'22") | 400 / 10275 |
| 23 | | 04'04" (+00'10") | 400 / 10675 |
| 24 | | 07'48" (+03'54") | 400 / 11075 |
| 25 | | 04'00" (+00'06") | 400 / 11475 |
| 26 | | 08'23" (+04'29") | 400 / 11875 |
| 27 | | 04'10" (+00'16") | 400 / 12275 |
| 28 | | 08'01" (+04'07") | 400 / 12675 |
| 29 | | 04'16" (+00'22") | 400 / 13075 |
| 30 | | 09'09" (+05'15") | 400 / 13475 |
| 31 | | 09'44" (+05'50") | 199 / 13674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
154.33 km 
Asics Hyper speed 累積 :
941.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'27" | 00:13'05" |
| 3 | 06'21" | 00:19'26" |
| 4 | 09'15" | 00:28'41" |
| 5 | 05'02" | 00:33'43" |
| 6 | 05'36" | 00:39'19" |
| 7 | 05'49" | 00:45'08" |
| 8 | 05'35" | 00:50'43" |
| 9 | 05'37" | 00:56'20" |
| 10 | 06'43" | 01:03'03" |
| 11 | 06'05" | 01:09'08" |
| 12 | 05'57" | 01:15'05" |
| 13 | 05'44" | 01:20'49" |
| 13.7 | 08'50" | 01:26'47" |
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