10.0 km | 01:05:36 | 06:33/km日期: 2016-01-27 18:03 - 平均心率: 163 - 卡路里: 712 Cal - 溫度: 20°C - 濕度: 64%
Pace: 05'57" / 06'02" / 06'11" / 06'21" / 06'41" / 06'57" / 06'34" / 07'00" / 06'59" / 06'52" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'01" (+00'04") | 1000 / 2000 |
| 3 | | 06'11" (+00'14") | 1000 / 3000 |
| 4 | | 06'20" (+00'23") | 1000 / 4000 |
| 5 | | 06'41" (+00'44") | 1000 / 5000 |
| 6 | | 06'56" (+00'59") | 1000 / 6000 |
| 7 | | 06'33" (+00'36") | 1000 / 7000 |
| 8 | | 07'00" (+01'03") | 1000 / 8000 |
| 9 | | 06'59" (+01'02") | 1000 / 9000 |
| 10 | | 06'51" (+00'54") | 1000 / 10000 |
| 11 | | 06'04" (+00'07") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 55.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'02" | 00:11'59" |
| 3 | 06'11" | 00:18'10" |
| 4 | 06'21" | 00:24'31" |
| 5 | 06'41" | 00:31'12" |
| 6 | 06'57" | 00:38'09" |
| 7 | 06'34" | 00:44'43" |
| 8 | 07'00" | 00:51'43" |
| 9 | 06'59" | 00:58'42" |
| 10 | 06'52" | 01:05'34" |
| 10.0 | 06'46" | 01:05'37" |
展開計圈分析
留言 
