16.2 km | 01:36:51 | 05:57/km日期: 2016-01-28 00:57 - 總爬升: 116 m - 地點: 大漢溪兩岸自行車道 - 天氣: 涼 - 卡路里: 935 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'52" / 05'34" / 05'44" / 05'31" / 05'24" / 05'24" / 05'17" / 12'07" / 05'13" / 05'24" / 05'35" / 05'37" / 05'37" / 05'42" / 05'42" / 05'50" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'38") | 1000 / 1000 |
2 | | 05'34" (+00'21") | 1000 / 2000 |
3 | | 05'44" (+00'31") | 1000 / 3000 |
4 | | 05'31" (+00'18") | 1000 / 4000 |
5 | | 05'23" (+00'10") | 1000 / 5000 |
6 | | 05'24" (+00'11") | 1000 / 6000 |
7 | | 05'16" (+00'03") | 1000 / 7000 |
8 | | 12'07" (+06'54") | 1000 / 8000 |
9 | | 05'13" | 1000 / 9000 |
10 | | 05'23" (+00'10") | 1000 / 10000 |
11 | | 05'35" (+00'22") | 1000 / 11000 |
12 | | 05'37" (+00'24") | 1000 / 12000 |
13 | | 05'36" (+00'23") | 1000 / 13000 |
14 | | 05'42" (+00'29") | 1000 / 14000 |
15 | | 05'41" (+00'28") | 1000 / 15000 |
16 | | 05'50" (+00'37") | 1000 / 16000 |
17 | | 05'25" (+00'12") | 237 / 16237 |
久違的新月橋來回夜跑,除了新月橋上的情侶,來回程只遇到3人騎腳踏車+1人跑步+2位電動機車保全。
1月累積里程 :
43.34 km MIZUNO WAVE Rider 16 累積 :
1056.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'34" | 00:11'26" |
3 | 05'44" | 00:17'10" |
4 | 05'31" | 00:22'41" |
5 | 05'24" | 00:28'05" |
6 | 05'24" | 00:33'29" |
7 | 05'17" | 00:38'46" |
8 | 12'07" | 00:50'53" |
9 | 05'13" | 00:56'06" |
10 | 05'24" | 01:01'30" |
11 | 05'35" | 01:07'05" |
12 | 05'37" | 01:12'42" |
13 | 05'37" | 01:18'19" |
14 | 05'42" | 01:24'01" |
15 | 05'42" | 01:29'43" |
16 | 05'50" | 01:35'33" |
16.2 | 05'27" | 01:36'51" |