10.1 km | 01:02:04 | 06:08/km日期: 2023-05-31 06:33 - 平均心率: 152 - 卡路里: 545 Cal - 總步數: 11728 - 平均步頻: 188 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 85%
Pace: 06'48" / 06'14" / 06'12" / 05'51" / 05'58" / 05'38" / 06'04" / 06'07" / 05'59" / 06'12" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'56") | 1000 / 1000 | 181 / 81 |
| 2 | | 06'14" (+00'23") | 1000 / 2001 | 190 / 84 |
| 3 | | 06'11" (+00'20") | 1002 / 3003 | 190 / 84 |
| 4 | | 05'51" | 1000 / 4003 | 192 / 88 |
| 5 | | 05'56" (+00'05") | 1000 / 5004 | 190 / 88 |
| 6 | | 05'59" (+00'08") | 1000 / 6005 | 193 / 86 |
| 7 | | 06'06" (+00'15") | 1001 / 7007 | 189 / 86 |
| 8 | | 06'03" (+00'12") | 1000 / 8007 | 188 / 87 |
| 9 | | 06'01" (+00'10") | 1001 / 9008 | 188 / 87 |
| 10 | | 06'11" (+00'20") | 1002 / 10010 | 186 / 86 |
| 11 | | 06'43" (+00'52") | 86 / 10097 | 178 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 75.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'14" | 00:13'02" |
| 3 | 06'12" | 00:19'14" |
| 4 | 05'51" | 00:25'05" |
| 5 | 05'58" | 00:31'03" |
| 6 | 05'38" | 00:36'41" |
| 7 | 06'04" | 00:42'45" |
| 8 | 06'07" | 00:48'52" |
| 9 | 05'59" | 00:54'51" |
| 10 | 06'12" | 01:01'03" |
| 10.1 | 10'23" | 01:02'04" |
展開計圈分析
留言 
