10.0 km | 00:57:46 | 05:45/km日期: 2023-05-31 18:01 - 平均心率: 145 - 卡路里: 600 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 97%
Pace: 06'34" / 07'10" / 05'53" / 05'44" / 05'47" / 05'39" / 05'27" / 06'40" / 05'09" / 05'41" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'24") | 1000 / 1000 |
| 2 | | 06'21" (+01'12") | 1000 / 2000 |
| 3 | | 05'53" (+00'44") | 1000 / 3000 |
| 4 | | 05'43" (+00'34") | 1000 / 4000 |
| 5 | | 05'45" (+00'36") | 1000 / 5000 |
| 6 | | 05'39" (+00'30") | 1000 / 6000 |
| 7 | | 05'27" (+00'18") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'37" (+00'28") | 1000 / 10000 |
| 11 | | 06'19" (+01'10") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 323.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'10" | 00:13'44" |
| 3 | 05'53" | 00:19'37" |
| 4 | 05'44" | 00:25'21" |
| 5 | 05'47" | 00:31'08" |
| 6 | 05'39" | 00:36'47" |
| 7 | 05'27" | 00:42'14" |
| 8 | 06'40" | 00:48'54" |
| 9 | 05'09" | 00:54'03" |
| 10 | 05'41" | 00:59'44" |
| 10.0 | 06'07" | 00:59'56" |
留言 
展開計圈分析
