10.5 km | 01:10:44 | 06:46/km日期: 2016-01-28 18:41 - 地點: 河堤公園 - 天氣: 晴 - 卡路里: 709 Cal - 溫度: 19°C - 濕度: 92%
Pace: 05'46" / 07'39" / 07'14" / 07'03" / 07'03" / 06'16" / 06'36" / 06'45" / 06'45" / 06'44" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1058 / 1058 |
| 2 | | 07'34" (+01'36") | 1005 / 2064 |
| 3 | | 07'08" (+01'10") | 1006 / 3070 |
| 4 | | 07'00" (+01'02") | 1005 / 4075 |
| 5 | | 07'03" (+01'05") | 1012 / 5088 |
| 6 | | 06'15" (+00'17") | 1006 / 6095 |
| 7 | | 06'36" (+00'38") | 1011 / 7107 |
| 8 | | 06'47" (+00'49") | 1011 / 8118 |
| 9 | | 06'41" (+00'43") | 1010 / 9129 |
| 10 | | 06'41" (+00'43") | 1012 / 10141 |
| 11 | | 06'29" (+00'31") | 310 / 10452 |
1月累積里程 :
182.85 km 
Saucony Triumph ISO 2 累積 :
961.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'39" | 00:13'25" |
| 3 | 07'14" | 00:20'39" |
| 4 | 07'03" | 00:27'42" |
| 5 | 07'03" | 00:34'45" |
| 6 | 06'16" | 00:41'01" |
| 7 | 06'36" | 00:47'37" |
| 8 | 06'45" | 00:54'22" |
| 9 | 06'45" | 01:01'07" |
| 10 | 06'44" | 01:07'51" |
| 10.5 | 06'22" | 01:10'44" |
展開計圈分析
留言 
