9.2 km | 00:50:58 | 05:30/km日期: 2016-01-28 20:35 - 地點: 國小 - 卡路里: 408 Cal - 溫度: 16°C - 濕度: 98%
Pace: 05'57" / 05'55" / 05'41" / 05'35" / 05'24" / 05'29" / 05'18" / 05'21" / 05'17" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'39") | 1000 / 1000 |
| 2 | | 05'55" (+00'38") | 1000 / 2000 |
| 3 | | 05'40" (+00'23") | 1000 / 3000 |
| 4 | | 05'32" (+00'15") | 1000 / 4000 |
| 5 | | 05'24" (+00'07") | 1000 / 5000 |
| 6 | | 05'28" (+00'11") | 1000 / 6000 |
| 7 | | 05'18" (+00'01") | 1000 / 7000 |
| 8 | | 05'21" (+00'04") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 04'26" | 245 / 9245 |
1月累積里程 :
249.74 km 
Saucony PowerGrid Kinvara 5 累積 :
1094.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 05'41" | 00:17'33" |
| 4 | 05'35" | 00:23'08" |
| 5 | 05'24" | 00:28'32" |
| 6 | 05'29" | 00:34'01" |
| 7 | 05'18" | 00:39'19" |
| 8 | 05'21" | 00:44'40" |
| 9 | 05'17" | 00:49'57" |
| 9.2 | 04'24" | 00:51'02" |
展開計圈分析
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