16.3 km | 01:42:47 | 06:17/km日期: 2023-06-01 05:13 - 平均心率: 125 - 卡路里: 957 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 92%
Pace: 07'22" / 15'14" / 06'22" / 06'24" / 06'27" / 08'41" / 06'23" / 06'16" / 06'18" / 06'16" / 08'33" / 06'09" / 06'19" / 06'17" / 06'47" / 05'34" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'49") | 1000 / 1000 |
2 | | 06'09" (+00'36") | 1000 / 2000 |
3 | | 06'21" (+00'48") | 1000 / 3000 |
4 | | 06'24" (+00'51") | 1000 / 4000 |
5 | | 06'27" (+00'54") | 1000 / 5000 |
6 | | 06'11" (+00'38") | 1000 / 6000 |
7 | | 06'23" (+00'50") | 1000 / 7000 |
8 | | 06'15" (+00'42") | 1000 / 8000 |
9 | | 06'17" (+00'44") | 1000 / 9000 |
10 | | 06'16" (+00'43") | 1000 / 10000 |
11 | | 06'11" (+00'38") | 1000 / 11000 |
12 | | 06'09" (+00'36") | 1000 / 12000 |
13 | | 06'18" (+00'45") | 1000 / 13000 |
14 | | 06'16" (+00'43") | 1000 / 14000 |
15 | | 06'02" (+00'29") | 1000 / 15000 |
16 | | 05'33" | 1000 / 16000 |
17 | | 06'17" (+00'44") | 331 / 16331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
293.29 km ASICS Magic-2 琥珀色 累積 :
2116.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 15'14" | 00:22'36" |
3 | 06'22" | 00:28'58" |
4 | 06'24" | 00:35'22" |
5 | 06'27" | 00:41'49" |
6 | 08'41" | 00:50'30" |
7 | 06'23" | 00:56'53" |
8 | 06'16" | 01:03'09" |
9 | 06'18" | 01:09'27" |
10 | 06'16" | 01:15'43" |
11 | 08'33" | 01:24'16" |
12 | 06'09" | 01:30'25" |
13 | 06'19" | 01:36'44" |
14 | 06'17" | 01:43'01" |
15 | 06'47" | 01:49'48" |
16 | 05'34" | 01:55'22" |
16.3 | 06'17" | 01:57'27" |