10.0 km | 01:12:23 | 07:13/km日期: 2023-06-01 19:09 - 總爬升: 141 m - 平均心率: 167 - 卡路里: 684 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81%
Pace: 04'36" / 06'19" / 06'31" / 06'55" / 06'58" / 06'56" / 07'38" / 07'37" / 07'42" / 08'55" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'20") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'31" (+00'13") | 1000 / 3000 |
| 4 | | 06'55" (+00'37") | 1000 / 4000 |
| 5 | | 06'57" (+00'39") | 1000 / 5000 |
| 6 | | 06'56" (+00'38") | 1000 / 6000 |
| 7 | | 07'37" (+01'19") | 1000 / 7000 |
| 8 | | 07'36" (+01'18") | 1000 / 8000 |
| 9 | | 07'42" (+01'24") | 1000 / 9000 |
| 10 | | 08'55" (+02'37") | 1000 / 10000 |
| 11 | | 09'41" (+03'23") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 29.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 06'19" | 00:10'55" |
| 3 | 06'31" | 00:17'26" |
| 4 | 06'55" | 00:24'21" |
| 5 | 06'58" | 00:31'19" |
| 6 | 06'56" | 00:38'15" |
| 7 | 07'38" | 00:45'53" |
| 8 | 07'37" | 00:53'30" |
| 9 | 07'42" | 01:01'12" |
| 10 | 08'55" | 01:10'07" |
| 10.0 | 09'36" | 01:10'21" |
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